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Can Apple Cider Vinegar Help Arthritis – Plus Other Ways That Apple Cider Vinegar Helps You
Apple cider vinegar is an age-old remedy for many health issues and can help tackle arthritis. It has been used in traditional Asian medicine for hundreds of years.
It’s not recommended that you take apple cider vinegar as a substitute for medical treatment or long-term use, but it can be a useful addition to your routine as soon as you start feeling the effects of arthritis over time.
What is Arthritis
Arthritis is a condition that affects your joints. There are many different types of arthritis, all of which can cause pain, swelling, and stiffness in the body. Some forms of arthritis can also cause increased visibility of the joints, with major ones being osteoarthritis and rheumatoid arthritis.
Osteoarthritis (OA) is the most common form of arthritis affecting more than 10 million people in the UK alone. This type usually affects people over 50 years old, but can affect younger people too. OA is caused by wear or tears on your joints as you age.
Rheumatoid arthritis (RA), is a type where the joints become inflamed. It is around two to three times more likely to affect women than men.
As well as causing joint pain and stiffness, arthritis can also affect the body beyond just your joints. Your muscles, hair, skin, and nails can all be affected by it. For example, your hair may show signs of less shine and growth while you have arthritis but this usually looks like dry or brittle hair in general, rather than thinner patches or loss of volume.
Can Apple Cider Vinegar Help Arthritis – The Benefits of Apple Cider Vinegar for Arthritis
Apple cider vinegar has many benefits besides its ability to help with arthritic conditions. It is able to reduce inflammation, help stimulate the immune system, aid digestion, and detoxification in the body, prevent bacterial infection and damage to your internal organs as well as helping skin conditions.
So what are these benefits?
1. It can reduce inflammation – Apple cider vinegar can work to calm down inflammation in your body due to its anti-inflammatory properties. It can help with the swelling of joints and muscles resulting from arthritis and it may also have a role in reducing symptoms of rheumatoid arthritis. It works by stabilizing blood vessels so that they don’t rupture which would lead to more swelling.
2. It can help build up your immune system – the body’s natural antibodies are known as immunoglobulins. This helps defends the body from bacteria and viruses. One of the strongest types of immunoglobulin is IgA, which works by eliminating bacterial invaders that have found their way into the body, such as bacteria that cause arthritis.
Unfortunately, our bodies often limit our levels of IgA production because there are two processes involved in making it: secretory IgA (sIgA) and non-secretory IgA (nIgA). The former is more difficult to produce naturally and is usually only present in a small amount in human blood plasma.
Its presence is an indication that your immune system is working properly and the nIgA can be produced by the body on its own to fight against infections. In those with arthritis, however, very little IgA is present in their blood plasma.
This deficiency can result in a weakened immune system so it makes sense that apple cider vinegar would work to boost levels of IgA production.
3. It can help with digestion – Apple cider vinegar has been traditionally used for thousands of years as a natural digestive aid for indigestion or upset stomachs but it also aids digestion in other ways. For example, it can help improve your gut flora which helps the digestion itself. Also, many people take it to balance out their pH levels which can be disrupted when you have arthritis.
4. It’s a detoxifier – Apple cider vinegar is a detoxifier and can work to eliminate harmful toxins from your system. Bacteria and fungi can cause infections and cause further damage to your body but apple cider vinegar is able to help eliminate these from your system naturally. This will help combat inflammation as well as further reducing the risk of infections in the future.
5. It can help with skin conditions – the acetic acid in apple cider vinegar helps to kill bacteria that cause acne, eczema, and other skin problems. In studies, it has been found to be successfully used with a number of skin conditions including rosacea, acne, and dermatitis.
6. It can help with joint pain – apple cider vinegar has been shown to reduce joint pain caused by arthritis. It works in a variety of ways, making it effective for many different types of arthritis. For example, the substance undecylenic acid found in apple cider vinegar helped boost the production of prostaglandins which are compounds found naturally within the body’s synovial fluid that support healthy tissue function.7. It can help with hair loss – apple cider vinegar has been observed to encourage hair growth in both men and women.
While it is not an as powerful treatment for this particular condition as other natural remedies, it can be used to promote scalp health and aid in the regrowth of hair.8. It can help with allergies – apple cider vinegar has been used in traditional Asian medicine since ancient times to treat all types of allergies including hay fever, asthma, and rheumatoid arthritis.
Can Apple Cider Vinegar Help Arthritis – How to Use Apple Cider Vinegar for Arthritis
Apple cider vinegar has many uses on its own but is also great in combination with other natural remedies for arthritis as a complementary therapy. For example, it is an effective treatment for conditions including:
1. Insomnia – apple cider vinegar has a reputation as a sleep aid and can help to reduce the effects of insomnia or promote sleep. It is also known to improve the quality of sleep which may help with the inflammatory aspects of arthritis and joint pain. Apple cider vinegar has been shown to soothe muscles as well as improve stomach acid production which may be a reason why it helps reduce the symptoms of indigestion and upset stomachs.
2. Arthritis pain – research has shown that apple cider vinegar can be used as an effective pain relief remedy for people with arthritis. It has been found to reduce symptoms of joint pain, muscle pain, and stiffness, stiffness of the joints associated with arthritis, and improve the sense of wellbeing. It also helps to encourage a healthy range of stomach acids which may help digestion as well as promote the growth of healthy bacteria in the gut.
3. Excess mucus – apple cider vinegar has traditionally been used as a cure for excess mucus in the body. It can help to balance out your pH levels so that your body’s natural system is supported by its natural antibodies which are known as immunoglobulins or IgA.
4. Arthritis-induced pain – some types of arthritis are triggered by inflammation and apple cider vinegar can help reduce this from the start. It has been shown to have a role in reducing symptoms such as swelling as well as encouraging the body to produce more IgA.
5. Gastrointestinal problems – apple cider vinegar has helped to reduce symptoms of digestive problems such as bloating, gas, and reflux. For example, it can help with constipation by improving digestion and maintaining a healthy digestive balance in the gut while helping eliminate harmful bacteria through its powerful anti-microbial properties.
Apple Cider Vinegar Mixture for Arthritis
If you’re using apple cider vinegar for arthritis, you may wish to try out this simple and effective recipe:
– 2 tablespoons of organic apple cider vinegar
– 1 cup of water
Combine the ingredients in a glass jar. Store in a cool dark place and allow the mixture to sit overnight for up to 48 hours. Drink one part of the mixture twice daily (before breakfast and dinner) while symptoms persist. If you find it hard to drink at least 4 ounces, mix the solution with another liquid such as filtered water, juice, or smoothie.
When To Stop Using Apple Cider Vinegar?
Apple cider vinegar can be useful in addressing numerous health conditions but you should avoid using it if you are pregnant or breastfeeding as it may affect the balance of your hormones and pose a risk to your unborn baby.
If you are using the vinegar excessively or continuously, you should stop taking it at least two weeks before the anticipated end date of your menstrual cycle. Severe cases of arthritis may necessitate extended periods of treatment and there is not currently enough scientific information available to indicate that apple cider vinegar is beneficial for longer than three months.
It is also recommended to consult with your doctor or pharmacist before taking apple cider vinegar if you are already on other medications. While it can be used safely with many other common treatments for different conditions, it is always best to discuss this with a medical professional first.
Finally, you should always remember to discontinue the use of apple cider vinegar if the remedy causes you any adverse side effects such as stomach cramps or discomfort. It is meant to address the symptoms of arthritis and not treat the condition itself so if you experience worsening of symptoms while using it, you should stop using it immediately and seek advice from a medical professional.
Disclaimer: The information in this article is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “Getting Healthy After 50” are not medical professionals and are simply redistributing information that is freely available on the internet.
The video at the top of this post is from the iKnow Youtube Channel.