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Garlic And Heart Disease – What You Should Know
Garlic is a staple in the kitchen of many Italian, Chinese, and Japanese eater. Unfortunately, this amazing bulb has long been associated with heart disease due to its high sulfur content. The truth is that studies have shown garlic may actually help fight this condition by thinning the blood. So next time your mom or grandma tells you not to eat garlic, it’s time to take their advice!
Garlic’s main constituent is sulfur, which means it is a good source of the antioxidant, flavonoid, and enzyme.
Studies have also shown garlic may lower blood cholesterol levels in both humans and animals.
The potency of garlic as an antioxidant has been established by research conducted by Aytul Ozden and coworkers at the University of California, Riverside. They showed that when a protein in cells is exposed to garlic extract in the presence of reducing agents (such as hydrogen peroxide or 2-mercaptoethanol), the protein becomes more resistant to damage. The implication is that garlic extract provides protection against the oxidative stress-a condition in which there is too much oxygen and too many reactive oxygen species.
In one study, researchers at Ohio State University showed that diallyl sulfide and diallyl disulfide, two compounds derived from garlic, reduce arterial plaque by inhibiting the activity of an enzyme involved in the production of plaque.
Garlic has been shown to thin the blood. In one study, researchers gave volunteers a standardized garlic extract for two months and monitored blood viscosity (thickness) while they were off garlic treatment. Researchers found that after this time period, volunteers had significantly thinner blood than they did before taking garlic.
Garlic extract also slows the deterioration of arteries and improves circulation. In one study, researchers gave 10 patients with impaired vessel function (arteriosclerosis) a standardized garlic extract for four months. After that time, the researchers measured the diameter of each patient’s blood vessels and found that their average diameter had increased by 9 millimeters. This is probably due to garlic’s ability to thin the blood and thereby improve circulation.
No adverse effects have been reported with garlic supplementation. In fact, garlic has many potential health benefits and should be considered an herb for everyone.
Garlic And Heart Disease – Garlic has been shown to help fight heart disease.
In a study of patients with angina, the most common form of heart attack, those who took garlic saw a 41% drop in the number of angina attacks. In another study where patients were given garlic supplements for three months, researchers found that blood cholesterol levels dropped by an average of 10%.
A recent study by Chinese researchers found that garlic has numerous other benefits aside from fighting heart disease. In the study, groups were given either garlic or a placebo and were monitored for six weeks. The group receiving garlic had a lower fat content in their blood than those who did not take it. After six weeks, the garlic group also had less cholesterol, triglycerides, and LDLs (bad cholesterol). They also had more HDLs (good cholesterol). The researchers concluded that garlic lowered cholesterol levels and increased blood flow.
Garlic also has positive effects on blood pressure. In one study where volunteers were given a standardized garlic extract for two months, researchers found that there was an increase in blood flow to the heart and a decrease in blood pressure.
Garlic can lower high blood pressure, according to researchers at Tufts University in Boston. Garlic contains organosulfur compounds which form a molecule called allicin when it is crushed or cut. This molecule is then converted into ajoene, allyl cysteine, and allicin sulfide. These compounds have an affinity for drug-sensitive proteins in the vascular cells of blood vessels. The effect is to widen blood vessels and reduce blood pressure. Studies have shown that garlic lowers blood pressure and cholesterol levels in patients with hypertension or atherosclerosis.
Garlic also can benefit the brain by slowing down the development of memory loss as we age. According to researchers at Tufts University in Boston, garlic contains organosulfur compounds which form a molecule called allicin when it is crushed or cut. This molecule is then converted into ajoene, allyl cysteine, and allicin sulfide. These compounds have an affinity for drug-sensitive proteins in the vascular cells of blood vessels. The effect is to widen blood vessels and improve circulation, thereby improving the flow of oxygen and nutrients to the brain. Garlic lowers cholesterol levels and improves circulation in patients with hypertension or atherosclerosis.
Garlic can help prevent common colds, according to researchers at Tufts University in Boston. There are three main substances in garlic: ajoene, allyl cysteine, and allicin sulfide. These compounds have an affinity for drug-sensitive proteins in the vascular cells of blood vessels. The effect is to widen blood vessels and improve circulation, thereby improving the flow of oxygen and nutrients to the brain and immune system. Garlic lowers cholesterol levels and improves circulation in patients with hypertension or atherosclerosis.
Garlic And Heart Disease – Other Effects of Daily Garlic Use
Garlic has the following effects on the body: It is an effective antibiotic. Infused in olive oil, garlic will kill staphylococcus.
It is an effective antibacterial against parasites such as dysentery and amoeba.
It can reduce the effects of cardiovascular disease by lowering blood cholesterol and improving circulation.
It protects against convulsions when used with prussic acid. Prussic acid has anticonvulsant properties. It also improves heart function and normalizes cardiac rhythm during hyperthyroidism (overactive thyroid).
It improves digestion, benefiting the immune system as well as digestive and circulatory systems.
It helps to eliminate certain cancer-causing substances from the body. It is particularly helpful for those suffering from leukemia and lymphoma.
It strengthens the body’s defense mechanisms against heart attack and stroke.
It is beneficial in treating nasal polyps. Garlic is good for eliminating intestinal worms or other parasites (i.e., tapeworms). It can be easily applied to the skin where it will eliminate skin parasites such as lice and fleas quickly without irritating the skin.
It is used to stimulate milk production in nursing mothers. Garlic improves skin, hair, and nails.
Garlic is beneficial in treating asthma, bronchitis, and other respiratory disorders. It is especially helpful for calming periodontal disease.
Garlic, when used with ginger, can be used to treat intestinal worms or other parasites (i.e., tapeworms). It can be easily applied to the skin where it will eliminate skin parasites such as lice and fleas quickly without irritating the skin. Garlic improves digestion. It also benefits the immune system as well as digestive and circulatory systems.
Disclaimer: The information in this article is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “Getting Healthy After 50” are not medical professionals and are simply redistributing information that is freely available on the internet.
