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How Many Calories Do You Burn Walking For An Hour – Here’s What You Should Know
There are a lot of opinions out there about how many calories you burn just by walking and they all have different numbers. It can be hard to keep track of whether your calorie intake is too high or if you’re not burning enough while you’re taking a walk. This blog post aims to clear up that confusion by explaining how many calories you burn and the health benefits of walking.
What does it mean when people say walking burns so many calories? The key here is the word ‘calorie’. A person’s weight in pounds multiplied by ten, roughly equals how many calories they would need in order to walk 1 mile per hour. The number of calories you burn depends on a couple of different things.
First of all, the pace at which you walk greatly affects how many calories you burn. If you weigh 150 pounds and your walking pace is 2 miles per hour, then you would burn roughly 150 calories per mile. If your pace was 3 mph then you would be burning roughly 240 calories per mile. Pushing yourself to walk at a faster rate will help you burn more calories when taking a walk. This is especially true for those who are just beginning to incorporate walking into their daily routine.
Another major factor that affects how many calories you burn while walking is the terrain that you are walking on. Walking on a flat surface will burn more calories than walking in the mountains. Walking uphill increases your heart rate and burns more calories. So if you’re looking to burn more calories, make sure to venture into the hills or mountain trails while you’re out enjoying a walk.
One of the greatest health benefits of walking is that it helps increase your lung capacity and build endurance. This is because when you go for a walk, many different muscles are required for maintaining balance and keeping yourself from falling. The more muscles that are used when taking a walk, the healthier and more fit you’ll be at burning energy. Make sure you take advantage of that while you’re out on a walk.
Furthermore, walking has been proven to reduce your risk of developing diabetes. This is because walking creates a healthy heart by increasing the blood flow throughout the body and helps lower blood pressure, among other things.
A lot of people ask if they should walk for an hour every day, especially if they are enjoying a long-distance hike or trail walk through the woods. The answer is yes! Walking can be very beneficial to your overall health and will help you raise your lung capacity and endurance while also burning calories at a faster rate than usual.
If you’re just starting out going for a walk let this be an encouragement to get started. You can do it, and you’ll be rewarded with many health benefits and great memories every time you go for a walk!
How Many Calories Do You Burn Walking For An Hour – Here is a daily workout plan you can do using walking as your main exercise.
Monday: 1-mile walk at 3.5 mph on flat terrain
Tuesday: 0.5 miles walk on flat terrain, 0.5 miles walking upstairs at 2% incline, and then 1-mile walk on flat terrain.
Wednesday: 2 miles of walking on flat terrain at 3 mph pace.
Thursday: 0.75 miles walk uphill at 2% incline, then 0.25 miles sprinting uphill, and finally 1-mile aerobic walking pace on flat terrain.
Friday: 2 miles walk on flat terrain at 3 mph pace.
Saturday: 0.5-mile walk on flat terrain, walk for 40 minutes at an intense level (3 mph) and then jog for 10 minutes.
Sunday: 1-mile run/jog alternating the intensity and distance. (1 mile run/jog = 5 mph). If you do this workout 2–3 days a week your overall weekly mileage will be 10–12+ miles without any hills involved.
If you’re going to be on the go all day and want to know how many calories you burn while walking, here is a quick and easy way to find out.
Step 1: Take your weight in lbs. and multiply that number by 10/mile
Step 2: Multiply that number by 0.35 for every mile you walk (ie: If your total miles walked is 3 miles, then your total calories burned are roughly 350-450 calories)
Step 3: Multiply the number from step 2 times the activity’s calorie burn rate (usually 1-1.4 for walking)
This formula is a good estimate of how many calories you burn while walking, but the number will vary depending on weight, speed, and activity level. For example, if you weigh 150 pounds and walk at a pace of 2 miles per hour, then you will burn roughly 150 calories per mile. If your pace was 3 mph then you would be burning roughly 240 calories per mile. A good way to measure your caloric burn rate is by wearing a pedometer and analyzing your step rate throughout the day (ie: if your step rate is 7027 steps a day divided by 7 days = 1088 steps per day).
If you are looking to increase the number of calories you burn while walking, there are several ways to do so.
To increase your walking speed, try taking longer strides. It is also important to engage your core muscles while walking by keeping your back straight and swinging your arms slightly in front of you. You may also want to try running in intervals on flat terrain. This will help build endurance and burn additional calories while also helping with balance and coordination.
Another way to burn more calories is to incorporate hills into your workout routine. If you can find a challenging hill, run up it at a fast pace and then walk down it slowly. You can also try running up and down a hill. The idea is to try to reach the top of the hill as fast as possible. This will work on your cardiovascular fitness and help you burn more calories.
Lastly, if you are looking to maximize your calorie burn while walking, take rest breaks every 30–60 seconds and try to walk at an even pace throughout the entire workout.
The next time you’re out for a walk be sure to enjoy the great outdoors! You may be surprised about how far you can go and how many calories you’ll burn!