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How To Stop Bad Breath – What You Should Know
If you’re worried about someone you love having bad breath, it’s a good idea to know the reasons people have bad breath and how others can help control it. So, here are the top 10 proven causes of bad breath, and what you can do to get over them.
1. Poor Brushing and Flossing Routine
Taking care of your teeth is vital in maintaining healthy gums. If your gum health isn’t as strong as it should be, then bacteria from deep within the mouth have an easier time getting into your bloodstream where they can cause heart disease or stroke-related conditions like dementia or Alzheimer’s disease. It’s also a good idea to let your dentist know if your teeth are sensitive or you’ve had any dental work recently.
2. Diet and Nutrition Failing
A diet high in sugar, processed foods, trans fats, and alcohol can cause bad breath. Sugar is the main culprit here because it feeds the bacteria that cause halitosis. Processed foods are often only made to benefit a large corporation, not the consumer. It’s also important to drink plenty of water every day because dehydration dries out the mouth and keeps those bad-breath-causing bacteria from thriving.
3. Certain Health Conditions
There are a few medical conditions that may cause bad breath. These include diabetes and other digestive issues like stomach ulcers or Crohn’s Disease. So, if you have any of these conditions, it’s important to tell your doctor.
4. Tobacco Use – Smoking, Chewing, or Dip
Tobacco use is one of the most common causes of bad breath. It contains a chemical called cotinine, which can build up in the saliva, on teeth, and in the lungs. Consuming tobacco also causes dry mouth (which we mentioned earlier), so there’s no saliva to wash away bacteria from the mouth and tongue.
5. Taking Antibiotics
Antibiotics have been known to temporarily increase the number of bacteria in the mouth. So, it’s important to take them when you need them and no longer than prescribed.
6. Not Flossing – High School Dental Hygiene Advice (Don’t forget your tongue.) A teeth cleaning shouldn’t be as much about brushing your teeth as it should be about the flossing and how often you use toothpaste. Studies show that only around one-third of people who brush their teeth do so for the recommended two minutes. If you are part of the other two-thirds, consider flossing your teeth more often. And, if you’re not flossing at all, make it a priority to start.
7. Certain Medicines
Some types of medication can cause bad breath like antihistamines and antidepressants can do this. Fortunately, other medications can help treat bad breath. For instance, there is a toothpaste that contains ingredients like silver nitrate and hydrogen peroxide with peels or rinses that fight off plaque buildup on teeth and prevent a dry mouth.
8. Acid Reflux
Acid reflux is another leading cause of bad breath and it can be treated with medications from your doctor. If you don’t have acid reflux, but you still find yourself with bad breath, then it may be worth making an appointment with your doctor to see if there’s a more serious medical condition at play. Just be sure that if you do have acid reflux, it doesn’t go untreated. Left alone, it can lead to further digestive problems and complications affecting other organs.
9. Bad Breath Associated with Diabetes (A person with diabetes may have a dry mouth because of vitamin deficiencies. Which can make it harder for the body to get rid of waste from the mouth.)
If your loved one is diagnosed with diabetes, they may have a dry mouth due to a reduced ability to produce saliva. This condition affects millions of people and can cause severe bad breath. But, there are ways to combat it. A high-quality salt substitute like Himalayan rock salt or The Real Salt Company’s Celtic sea salt can help restore the body’s natural ability to produce saliva and soothe dryness by reducing inflammation in the mouth. You can also drink more water, get regular exercise and take Vitamin B12 supplements from a doctor or nutritionist at doxycycline hyclate 100mg buy online pharmacy.
Whether you’re worried about work, school, or family issues, stress can exacerbate bad breath by keeping your mind focused on negative thoughts. Stress can also make you more prone to having a dry mouth and grasping for a quick energy boost from sugary or caffeinated foods that only add to the problem. Instead, try to practice five minutes of meditation and deep breathing at least once a day.
How To Stop Bad Breath – Final Thoughts
Good oral hygiene is vital in fighting bad breath. There are also toothpaste out there that fights the bacteria in the mouth, as well as rinses and saltwater solutions that fight bad breath associated with diabetes.
Teeth whitening products can also be used to get whiter teeth. This is accomplished by exposing the teeth to a chemical that removes surface stains. This process is called bleaching and it can be effective in eliminating bad breath from gum disease or oral health issues. Teeth whitening products can range from at-home kits with peroxide-based solutions to professional treatments done in the dental office. There are even laser treatments being performed nowadays. Talk to your dentist about the best option for you and, if you decide on professional treatment, ask them about having a custom-made tray made for your mouth, which has been shown to be more effective than trays that are not custom-made.
Disclaimer: The information in this article is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “Getting Healthy After 50” are not medical professionals and are simply redistributing information that is freely available on the internet.