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Preventing Coronary Artery Disease – What You Should Know
Coronary artery disease (CAD) is a chronic disease in which the blood supply to your heart becomes blocked or narrowed, causing the heart muscle to die. CAD is sometimes referred to as coronary atherosclerosis.
When you have CAD, plaque builds up on the inside of your arteries, resulting in a narrowing of the lumen (the space inside an artery). The plaque reduces blood flow and can cause a heart attack. When this happens, you may experience chest pain and pressure.
There are many risk factors that contribute to cardiovascular diseases such as high blood pressure and smoking. People who have these risk factors are advised to keep a close eye on their cardiovascular health.
The most effective way to reduce your risk of having a heart attack is to practice good lifestyle habits such as quitting smoking, exercising regularly, eating a healthy diet, and maintaining a healthy weight.
If you are concerned about your health conditions, you should visit your physician so that he/she can thoroughly examine you and recommend possible treatments. If you have CAD, having regular medical check-ups is crucial. These check-ups will allow your physician to monitor the status of the disease and make changes in your treatment as needed.
If you have been diagnosed with CAD, you should have a heart attack recovery program in order to improve your health and quality of life. If you suffer a heart attack, you should immediately seek medical help. To improve your health, you need to reduce stress, maintain a healthy weight and engage in regular exercise. You should also take steps to lower your blood pressure and cholesterol levels. If you are overweight, you should try to lose some of the excess pounds.
If you smoke cigarettes, you should stop as soon as possible. Studies have shown that people who have quit smoking are at less risk for heart attack than those who continue to smoke.
If you suffer from impaired circulation or clogged arteries in the legs (ischemic heart disease), there are things that can be done to help if they are not too advanced.
For example, angioplasty or bypass surgery can save the lives of many people who suffer from this type of cardiovascular disease. For people with advanced vein disorders, there are treatments such as endovenous laser ablation that can help restore circulation.
If you have diabetes, you need to keep your blood sugar levels under control in order to prevent cardiovascular diseases. If you have high blood pressure, it is important that you keep your levels in the normal range so that damage to your arteries will be avoided. These things will help reduce your risk of having a heart attack.
Another way to prevent CAD is by controlling your weight. People who are overweight and have high blood pressure are more likely to suffer a heart attack than people who are normal weight and have normal blood pressure. If you have diabetes, it is important that you follow a good diabetes management program in order to prevent cardiovascular problems.
Preventing Coronary Artery Disease – Final Thoughts
Finally, if you have been diagnosed with heart disease, you need to stick to your heart disease management plan and take your medications on schedule. By doing this, you can prevent the disease from worsening.
Preventing coronary artery disease is possible through good lifestyle habits such as exercising regularly and practicing a good diet. By maintaining these practices and having regular medical check-ups, you can reduce the risk of having a heart attack.
However, if you have diabetes, high blood pressure, or are overweight, it is important that you get proper treatment and medical attention to help safeguard against a cardiovascular disorder or worse: a heart attack.
Thank you for your interest in this article. If you have any questions or concerns, please feel free to ask your doctor.
Disclaimer: The information in this article is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “Getting Healthy After 50” are not medical professionals and are simply redistributing information that is freely available on the internet.