Rock CARDIO Blast & Stretch | 1400 steps in 12 minutes | Quick Cardio Workout over 50




Prevention of Women’s Heart Disease

Prevention means to look ahead and change a poor situation before it occurs. Heart attack symptoms for women can be confusing and women are advised to respond early to symptoms like shortness of breath, nausea, dire fatigue and heart palpitations, even if they do not have chest pain. Take charge in your homes when they are babies by teaching them good nutrition and demonstrate your good example.

Effects of Stress on Your Heart

Chronic everyday stress can affect every part of your life, and can often lead to significant heart health risks. This article explores the effects of stress on your heart.

The Potential Health Benefits of Cardiac Supplements

There is growing evidence that red yeast rice and omega-3 fatty acid supplements may decrease the risk of sudden cardiac death. Taken in moderation, these products from nature have been show to prolong survival in some patients with heart disease.

Factors You Need to Consider When You’re 30 Years Old and Above

Heart disease is still the leading cause of mortality in the United States and even in other countries as well. Almost every year over a thousand people with ages between 30 to 45 years old die from heart disease or coronary heart disease.

Foods Rich In Magnesium Reduce Your Chance of Stroke

Eating foods rich in magnesium really matters when it comes to reducing your chance of stroke. A new study finds that the risk of one particular type of stroke is lower in those whose diets contain more of the nutrient magnesium.

Advanced Cardiac Life Support Protocols and Heart Attacks: What Really Happens?

Rarely does there exist a more stressful event than the sudden onset of chest pain (or pressure) with accompanying arm or neck pain, dizziness, nausea and/or shortness of breath. All of these symptoms suggest the terrifying possibility of a myocardial infarction – or “heart attack”. Fortunately, there are protocols in place to attend to those who face an unexpected chest pain and associated symptoms.

Can You Predict Heart Attacks Or Strokes?

If you are concerned about your cardiovascular health and your odds of suffering a heart attack or stroke, it would be great if you could take a test showing how at risk you are. Fortunately, there is actually such a test that reveals this information.

Risks For Heart Disease Indicated By Blood Pressure At Midlife

Another reason to know your blood pressure numbers. A new study finds that the ups and downs of blood pressure at midlife have a significant association with risks for heart disease later on.

Know Your Fats

An excess of any type of fat can be detrimental to your health. Of the different types of fat; saturated and unsaturated, one is said to be much better for your health when eaten in moderation. The difference between the two fats is in their chemical structure.

About Cholesterol – Nine Secrets You Won’t Learn From Your Doctor

The term ‘cholesterol’ sets off red flags in most people’s minds. The term is associated with heart disease, clogged arteries, and death. But there is another side to cholesterol that most people have never heard. Knowing the following nine ‘secrets’ will forever alter the way you think about cholesterol.

What You Need To Know About Congestive Heart Failure

Most people get alarmed when they hear the words “congestive heart failure”, especially when they are told it’s a condition a loved one has, or worse, they themselves have. What exactly is congestive heart failure, and what causes it?

5 Easy Steps To A Healthier Heart

Follow these 5 easy steps to a healthier heart and you’ll feel (and look!) better! Each of these steps can become new habits for a healthy lifestyle and trim your waistline while promoting a healthier, happier heart.

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *