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The Best Exercises To Lose Belly Fat And Love Handles After 50
It is harder for people over 50 to get rid of belly fat and love handles. It is more difficult than when they were younger because their metabolism has slowed down, and as they age, their muscle mass decreases. However, there are many exercises they can do to help get rid of belly fat even if it’s more difficult for them now that they’re over 50.
If you have a desk job, make sure to get regular cardiovascular exercise every weekday in order to increase your caloric burn rate. Choose something like walking or biking as your form of exercise. In addition, take time out of every hour at work and move around your body so you can counteract the effects of sitting all day long. Then, on the weekends when you’re not at work sit down and rest but don’t lay down all day long because that will make it harder to lose weight because when you are laying down it slows down your metabolism.
Do 20 or more minutes of cardiovascular activity every weekday in order to increase your burn rate and lose belly fat while sitting at a desk during the weekdays. In addition, on the weekends take a break every hour and get up and move around. Make sure you’re not sitting around all day but getting out of your chair in order to increase your caloric burn rate so you can lose belly fat.
There is a big difference between getting rid of belly fat and having love handles, so the distinction should be made. Belly fat is found throughout the midsection as well as the back. A love handle is simply fat that hangs around your sides, usually just above the waistline.
So if you’re trying to get rid of belly fat while at the same time you have to lose love handles, then you will have to work out your abs every day in addition to cardiovascular exercise on every weekday that’s required. In addition, don’t sit around all day at your desk but get up from your desk and move around for 20 minutes at least in order to increase your calorie burn rate and lose belly fat.
Commit to a routine, eat healthily and get some rest every night. Get at least 6-8 hours of sleep every night at least every other day. Eat a good diet and get lots of healthy protein but be careful not to overdo it because if you do then it will cause dehydration. Drink enough water to stay hydrated throughout the day but don’t overdo it because if you do then it will have the opposite effect and make you lose weight. If you are over 50 then it is hard to lose weight and belly fat so it’s important to make sure that you’re not going to overdo it.
With that said, there are 3 simple exercises you can do while at work in order to lose belly fat. Those exercises are: reverse crunches, sitting squats, and pushups.
Reverse crunches are when you lay on your back with your knees bent and heels touching the floor. Then grab your ankles and pull them towards your torso until your abs are engaged but don’t lay back or sit up too far just pull gently in order for them to be engaged.
Sitting squats are when you sit down into a squat with your arms bent and hands in front of you on the chair. Then, stand up and sit back down several times but don’t overdo it and get lightheaded or pass out because that would be dangerous and could cause injury.
Pushups are when you lay on your stomach with your elbows bent at a 90-degree angle under your shoulders. Then lift up one arm at a time while laying on the stomach pushing with your chest until both arms reach straight up at the same time. Do 10-20 repetitions for each set so that you get a good workout in order to help lose belly fat.
These 3 exercises should be done at least every other day while at work. In addition, you can do them on the weekends if you’re not stuck sitting around all day long at work. It’s important to get in a routine so don’t skip a workout because it will make it harder to lose belly fat and love handles. If you are unable to do any of these exercises then the best thing for you is to find an exercise video that’s appropriate for your age and build up gradually.
If you want to lose belly fat and love handles then start off by doing only 1 set of each exercise every other day and gradually increase your repetitions. Stay away from eating unhealthy foods and make sure to drink enough water because if you do then you’ll have a better chance at losing belly fat than if you don’t.
If you want to lose belly fat then start off by eating healthy foods, getting some exercise every day, drinking plenty of water, and getting at least 6-8 hours of sleep every night. Get at least 20 minutes of cardiovascular exercise per day in order to increase your calorie burn rate and increase your metabolism while at the same time reducing body fat. Stay away from processed foods that are artificially made because they’re not good for you. Eat a balanced diet that’s high in protein but low in carbs and sugar with lots of fruits and vegetables.