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What Are The Anti Aging Foods – 15 Excellent Foods That Promote Anti Aging
Below, you’ll find a list of foods that are not only delicious but also will improve your skin and overall appearance. All you have to do is eat them!
Acai berry: Acai berries are packed with antioxidants that help detoxify the body, boost immunity, and protect cells from oxidative stress. They promote healthy skin and improved circulation to your face.
Blueberries: Packed with antioxidants that act as powerful anti-inflammatory agents for your skin. Blueberries make a great ingredient in many facial masks for their moisturizing properties.
Broccoli: Broccoli contains chemicals that stimulate the production of enzymes that detoxify your skin. The high concentration of sulfur in broccoli helps keep skin smooth and supple.
Carrots: Carrots are rich in beta-carotene, which the body converts into vitamin A. It is essential for healthy skin and a youthful appearance. Carrots also contain magnesium which is very critical to form healthy, smooth, glowing skin.
Cherry juice: Cherries contain melatonin which promotes natural healing and regeneration for your body including your skin. They help keep your skin looking younger longer by reducing wrinkles and dark spots with their antioxidant properties.
Chia seeds: Chia seeds are high in omega-3 fatty acids which are important to keep your skin glistening clear. They also help keep your skin healthy and youthful because they promote the production of essential oils called alpha-linolenic acid (ALA). ALA has a direct effect on your skin by controlling sebum production and bacteria growth.
Egg yolks: Egg yolks are rich in Vitamins A, E, and D which promote healthy, glowing skin. Eggs increase collagen production which improves the appearance of fine lines and wrinkles. They also contain vitamin B12 which helps maintain healthy blood circulation to the surface of the skin.
Kale: Kale is an excellent source of beta-carotene which converts to vitamin A in the body. Vitamin A is essential for healthy skin and a youthful appearance. It promotes clear, glowing skin and reduces the dryness that comes with aging.
Nuts: Eating nuts helps release natural oils that will keep your face looking moisturized all day long. They also contain essential fatty acids which help keep your skin smooth, soft and glowing with good health.
Pineapple: Pineapples are very high in vitamin C which promotes collagen production in the body to keep your skin looking younger longer. They also contain bromelain which has anti-inflammatory and healing properties for your skin.
Sweet potatoes: Sweet potatoes are rich in beta carotene, a powerful antioxidant that reduces inflammation on your face and keeps skin looking fresh. They also contain lycopene, an antioxidant that protects the skin from free radical damage that can prematurely age skin. Lycopene is also a powerful antioxidant that promotes healthy blood flow to the surface of the skin.
Tomatoes: Tomatoes have been proven to reduce signs of aging on the face such as wrinkles and sunspots. They contain lycopene which helps heal damaged cells, maintain healthy blood flow, and acts as an anti-inflammatory agent for your face as well. Tomatoes are also a good source of vitamin C which promotes collagen production for healthy, youthful skin.
Watermelon: Watermelon is an excellent source of hyaluronic acid and antioxidants. Hyaluronic acid has been shown to reduce fine lines and wrinkles, plump up the skin, and keep the face moisturized all day long. It is also a powerful antioxidant that studies have shown can protect against sun damage that can prematurely age skin. The antioxidants in watermelon help fight free radical damage from the sun that causes premature aging on your face.
Yogurt: Yogurt contains essential vitamins and minerals that promote healthy, glowing skin. It is also a rich source of probiotics that promote your body’s natural healing and regeneration of cells including your skin.
Zinc: Zinc is a mineral that promotes healing for your skin and keeps it strong and healthy. It is necessary for the normal function of cell tissues helps to keep pores clear and protect your skin from sun damage. It also keeps the skin smooth, firm, and glowing because it boosts collagen production.
What Are The Anti Aging Foods – Final Thoughts
Knowing the right foods to eat is an important step in slowing down the aging process. Another benefit is that the food that helps you slow down the aging process is also great for your health and helps with weight loss.
Please remember to always discuss any changes to your diet with your doctor first especially if you have health conditions that your eating habits contribute to.