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What Vitamins Should A Man Over 50 Take
There are many benefits to taking vitamins. One such benefit is improved cardiovascular health. Vitamins can help maintain healthy blood pressure by providing the nutrients necessary for a strong heart and healthy circulation. This helps prevent high blood pressure, which can lead to strokes, heart attacks, mental confusion, and kidney disease.
Other important vitamins for men over 50 include calcium and vitamin D-3-calcium is responsible for improving bone density while vitamin D-3 helps regulate the metabolism of calcium and keeps bones strong as we age. Vitamin K-2 is a powerful supplement for heart health. Vitamin D-3 and K-2 work together to regulate calcium and bone density, providing the body with the materials it needs to maintain healthy bones, teeth, and muscles.
A diet that’s low in meat and high in fruits and vegetables is key when it comes to a healthy cardiovascular system. High cholesterol levels are linked to a higher risk of stroke or heart conditions. Low cholesterol can also lead to significant memory loss or Alzheimer’s disease. Zinc is another vital vitamin that can help prevent trouble with the skin, respiratory tract, and immune system. Zinc helps maintain the strength of hair and nails and can also prevent hair loss.
Men over 50 should take a multivitamin that meets their daily needs of all the essential vitamins and minerals. The best multivitamin for men over 50 would include 7 or 8 different vitamins including vitamin A, vitamin C, niacin, thiamine (B1), riboflavin (B2), pantothenic acid (B5), choline, biotin, and zinc.
Vitamin B3 is also important for men over 50. This vitamin helps keep our brains healthy by improving mental clarity and concentration levels as we age. A healthy supply of B3 can reduce the risk of Alzheimer’s disease and other types of dementia by improving metabolic functioning and processing.
The right multivitamin can help keep a man over 50 strong, clear-minded, and more alert. It’s essential to remember that men over 50 should take a balanced approach to nutrition. A diet high in fruits, vegetables, whole grains, lean meat sources, and healthy fats is crucial for overall health. Having vitamins shipped directly to the home makes it easy for busy men over 50 to stay on track with their supplement schedules. Men over 50, take a multivitamin for your health and along with that, take it for the rest of your life.
Here are some recommended vitamins men over 50 should take:
Vitamin A: provides immune system support and helps maintain healthy skin and eyesight. Vitamin A can be found in carrots, apricots, milk, and green vegetables. The best vitamin A supplement for men over 50 is the Vegetable Capsules by Now Foods. It offers 2550 mcg of this important vitamin per capsule.
Vitamin B1: This vitamin is also known as thiamine or niacinamide. This vitamin helps convert food into energy. B1 can be found in nuts, beans, lean meat, and whole-grain bread. The best vitamin B1 supplement for men over 50 is the B-1 1000 mg Organic Alcohol-Free by Natrol. It offers 1000mg of this important vitamin per serving.
Vitamin B2: This is also known as riboflavin or vitamin G and it helps maintain healthy eyes and skin. Riboflavin can be found in milk, leafy green vegetables, lean meat, legumes, and whole grains. Taking a riboflavin supplement isn’t necessary if a man over 50 consumes these foods regularly. The best vitamin B2 supplement for men over 50 is the Pure Liquid Riboflavin by Natrol. It offers 1,500 mcg per serving.
Vitamin C: Vitamin C can be found in almost any fruit or vegetable, including oranges and grapefruit. This vitamin can help improve eyesight and aid in the production of collagen in the skin. The best vitamin C supplement for men over 50 is the Vitamin C 1000 mg by Now Foods. It offers 1000 mcg per serving.
Vitamin D-3: this is also called cholecalciferol. Vitamin D-3 helps your body absorb calcium and keep bones strong as we age. Vitamin D-3 can be found in fish, liver, and cod liver oil. The best vitamin D-3 supplement for men over 50 is the Vitamin D-3 1000 IU by Now Foods. It offers 1000 mcg of this important vitamin per serving.
Vitamin E: Vitamin E is known as tocopherols or tocotrienols. This vitamin helps protect cells from damage and can help protect against heart disease. Vitamin E can be found in nuts, seeds, wheat germ, and green leafy vegetables. The best vitamin E supplement for men over 50 is the Multivitamin Caplets with 10 IU Vitamin E by NOW Foods. It offers 300 IU of this important vitamin per capsule.
Vitamin K-2: This vitamin is called menaquinones or phylloquinone. Vitamin K-2 helps regulate bone density and improves cardiovascular health. It can be found in green leafy vegetables, eggs, yogurt, and butter. The best vitamin K-2 supplement for men over 50 is the Vitamin K Oral Liquid by Transparent Labs. It offers 100 mcg of this important vitamin per serving.
Zinc: Zinc helps maintain the strength of hair and nails and can help prevent hair loss. It also helps keep your immune system strong. Zinc can be found in shellfish, pumpkin seeds, lean meat, and whole grains. A zinc supplement isn’t necessary if a man over 50 consumes these foods regularly. The best zinc supplement for men over 50 is the Zinc Liquid by Transparent Labs. It offers 15 mg of this important mineral per serving.
Vitamin B3: Vitamin B3 is known as niacin or nicotinic acid and it helps the body convert food into energy, improves mental clarity, and reduces the risk of Alzheimer’s disease and dementia. Vitamin B3 can be found in nuts, beans, lean meat, and whole-grain bread. The best vitamin B3 supplement for men over 50 is Vitamin B-3 1000mg by Natrol. It offers 1000mg of this important nutrient per serving.
Disclaimer: The information in this article is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “Getting Healthy After 50” are not medical professionals and are simply redistributing information that is freely available on the internet.
The video at the top of this post is from the house of wellness Youtube channel.