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Ways To Quitting Smoking-The Facts
Quitting smoking is difficult, but it can be done. Recent studies have found that a mental technique called “tobacco visualization” can be successful at helping smokers stop smoking. This technique involves imagining what the tobacco would smell like and how ashtray-smoke would taste and feel to an individual while still being completely aware of their decision not to smoke.
There are many other ways people may find helpful such as cold turkey, nicotine replacement therapy, hypnosis, or even e-cigarettes. Learn about these different ways to quit smoking before you decide which one may work for you.
Ways To Quitting Smoking-Tobacco Visualization
Tobacco visualization is based on the idea that people make subconscious associations with the taste, smell, or feel of a substance that they do not consciously understand. This mental process occurs during every thought when someone decides whether they want to choose something over another thing like smoking or eating because human beings are naturally drawn to things that feel good in some way.
We are also drawn to things that appear delicious or rewarding and people find a sense of pleasure through eating with friends and family, movies, music, and other activities. Therefore, if you imagine what it would be like to smoke without actually smoking anything, you can see the benefits it will have on your health and quality of life.
According to Dr. Richard D. Nicoll, an expert on tobacco visualization and one of the founders of the TSF School of Hypnotherapy in West Sussex, U.K., there are several ways to do this. The most common method is to visualize the chemical makeup of the smoke as a way to get your subconscious mind involved with smoking without actually going through with it.
Tobacco visualization works because each individual has a different response to chemicals and substances that they come into contact with on a daily basis. Some people would find that they like the taste of tobacco in their mouths while others would not. Some people would just feel sick after eating an entire cigar and others may describe it as tasting as if they have just finished smoking a cigarette.
Those who smoke usually know how the taste of tobacco feels in their lips, throats, and mouths whereas people who do not smoke do not know exactly what it tastes like on their tongues. Therefore, you can imagine the difference between how various chemicals feel from one person to another which allows you to visualize how your subconscious mind will function when exposed to these substances on a daily basis.
Ways To Quitting Smoking-Nicotine replacement therapy
Nicotine is one of the most addictive substances in the world and can be found in tobacco, e-cigarettes, and nicotine patches. Nicotine replacement therapy is used to relieve cravings that smokers would normally get from cigarettes because nicotine is strongly associated with smoking on a daily basis. Some of the other key benefits of nicotine replacement therapy include:
It helps prevent weight gain when a smoker stops smoking cigarettes because their diet will no longer be affected by cigarettes. This means that they will have more energy than usual to work out or exercise their body while also being able to eat whatever they want when craving food.
It helps people stay away from the oral fixation that they may have had with cigarettes and allows them to quit smoking for good. Studies have found that when smokers quit, they tend to increase the number of oral activities in which they engage such as chewing gum, eating more food, or engaging in other behaviors such as drinking alcohol. Therefore, nicotine replacement therapy can help reduce these cravings because you are giving your body a natural alternative to the chemicals that you would normally get from cigarettes.
It will allow an individual to breathe easier after quitting smoking because it helps their lungs recover from the damage caused by cigarettes over time. The lungs of a smoker will usually remain inflamed and injured for up to a year after quitting smoking which can cause people to cough, sore throats, shortness of breath, chest pains, or even pneumonia. Nicotine replacement therapy will reduce these symptoms and help people breathe easier because it allows them to recover from the damage by using medication or inhalers that they would normally use while smoking.
Ways To Quitting Smoking-Nicotine patches
Nicotine patches are used to make people smoke cigarettes by applying a small dose of nicotine directly into their skin instead of directly into their lungs. Nicotine replacement therapy is used as a replacement for cigarettes because it has all the same effects in not only smoking but also chewing gum, eating food, and drinking alcohol. Nicotine replacement therapy is also beneficial because it takes away the desire to smoke cigarettes from an individual’s mind because they are no longer addicted to the chemicals that a cigarette contains.
Nicotine patches are placed on an individual’s skin for at least 24 hours and can be worn while the person is sleeping or even at work. The patches will continuously release nicotine into their bloodstream which can help reduce cravings for a few weeks after the first patch is applied. This means that you do not have to worry about losing track of how many patches you have used because they can easily be counted as long as someone has been counting how many cigarettes they have been smoking before quitting.
Ways To Quitting Smoking-Nicotine gum
Nicotine gum is used to relieve smokers of their cravings for cigarettes because it acts as a replacement for nicotine that is inhaled into the body. The most common type of gum that people use to quit smoking is nicotine gums, mints, or mouth sprays because they are all designed to have the same taste, feel and smell like a cigarette.
When people chew on these replacement gums they will still be able to enjoy the normal tastes that they are used to from chewing on tobacco without having any negative consequences from doing so. This means that you can continue chewing on these products while you choose whether or not you want to smoke cigarettes again in the future.
It is important to continue chewing on these nicotine replacement products after you have quit smoking because it will help you feel less tempted to smoke cigarettes. If you are having a craving, it is recommended that you chew on a piece of gum for 15 minutes before giving in and smoking a cigarette.
This will reduce the amount of time that it takes before the craving has subsided. You can also purchase other nicotine replacement products such as patches or gums as long as they are approved by your physician or health care provider so that you can get the benefits that you need without causing any harm to your body.
Ways To Quitting Smoking-A program With A 98% Success Rate
The program is called Quit Smoking Magic. It is designed to help anyone kick the habit. You can try it risk-free as they offer a 60-day money-back guarantee. So you have absolutely nothing to lose. You can check it out below:
Disclaimer: The information in this article is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “Getting Healthy After 50” are not medical professionals and are simply redistributing information that is freely available on the internet.