Best Keto Diet Women Over 50 – Keto Over 50 Diet Book

Best Keto Diet Women Over 50 – What You Should Know

I am so excited to share my Keto Diet Fat Loss Plan Menu with you. I want people to know that the Ketogenic Diet is fantastic for women over 50 years old. It’s a great way to lose weight and keep it off!

Many women over 50 find it difficult to lose weight, but this is one of the best diets for shedding those unwanted pounds and inches – because the Ketogenic diet helps maintain healthy hormone levels, which can slow down metabolism.

As we age, our body tends to release less of the female sex hormone estrogen and more of the male sex hormone testosterone. This puts women at greater risk of water retention which can lead to bloating, weight gain, and a lack of energy.

Since carbohydrates are converted into glucose in the body and don’t have many calories, they can cause unwanted fat storage if consumed in excess – which is exactly what happens to most people who eat a high-carbohydrate diet for prolonged periods. On the Ketogenic diet, this is eliminated completely because you are eating only fat.

You’ll also notice increased energy levels on this diet. While you are losing fat, you will also lose inches and water weight. This happens because your body is burning stored fat for energy while the carbs you are consuming are converted into glucose – which has a high amount of calories.

There are so many benefits to the Keto Diet, but I know you want to start seeing results. Here is just a shortlist of things I personally have experienced on this diet:

I lost over 11 pounds in just one month! My clothes were getting looser and looser – but I was still losing weight without even trying! This diet is easy to follow with delicious recipes and great shopping lists. It’s low carb, high fat, with appropriate portions and very little protein.

The only thing you need to do is avoid eating grains, high-carb foods, and sugars. With the Ketogenic diet, people typically see results within two weeks. However, weight loss can be different for everyone: it can take a few months to reach your ideal weight.

I enjoy my breakfast every morning using this diet plan menu – I drink two high-fat coffees and eat eggs with grass-fed butter alongside avocados and hard-boiled egg whites for a filling meal that keeps me satisfied until lunchtime. (I just write down what I eat to make sure I don’t overeat in the evening. It helps keep my portions in check.)

This diet is not just for women over 50; I have friends who have tried the Keto Diet and they all look amazing. I am happy to report that I lost 11 pounds in my first month and kept it off!

Remember, you cannot expect to lose more than 2 pounds per week. This is a healthy weight-loss rate and the best way to keep weight off for good!

When you are following this keto diet plan menu, you’re automatically keeping your carb intake below 20 grams per day, which will shut down your body’s production of glucose.

Ketones are the substances your body produces when it burns stored fat. They’re also the primary fuel source for brain function and other life-sustaining activities. Keeping your body in ketosis is a great way to lose weight, look lean, and feel great!

If you are looking to lose weight, keep it off and improve your health – you must try this Keto Diet!

Quick Notes: The Ketogenic Diet for Beginners: The Easy 5-Ingredient Ketogenic Diet Cookbook: by Jenn Fisch was one of the first books I read about the Ketogenic diet in 2016. I found it very helpful because Jenn writes just like I talk – she makes you feel like she is talking directly to you. I found out I loved my Keto Diet because of this book! I have also heard great things about ‘The Ketogenic Cookbook’ by Jadah Sellner.

 

Best Keto Diet Women Over 50 – The 28-Day Keto Challenge

Best Keto Diet Women Over 50

But what really made the difference was the 28-day keto challenge that I found online. It was exactly what I was looking for. It gave me a detailed plan. That’s what most people who start on diets are missing and why most people fail.

I wish everyone would try the 28-day keto challenge to see firsthand how amazing it is and how quickly they lose weight!

The good news is that you don’t need to go hungry on this plan. Your body will be thanking you as it uses up all the fat stores from your last two years of eating a high-carb diet. 

If you want to try a low-carb diet, I strongly suggest you start with the 28-day keto challenge.

 

Best Keto Diet Women Over 50 – Final Thoughts

Many women over 50 find it difficult to lose weight, but this is one of the best diets for shedding those unwanted pounds and inches – because the Ketogenic diet helps maintain healthy hormone levels, which can slow down metabolism.

The Ketogenic diet may be a life-changer when it comes to losing excess weight and maintaining ideal body weight.

Thanks for listening! I hope this article helps you realize how beneficial the Keto Diet can be for women over 50 years old 😊

P.S: Join the thousands of women who have had success with the 28-day keto challenge below:

Best Keto Diet Women Over 50

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4 Comments

  1. Hi there, There are so many health benefits of low carb and ketogenic diet. We know that we can lose weight with keto diet. It prevents hair loss, gives extra energy, and keto diet can improve your skin health. Keto diet can also reduce inflammation in your body.

    A keto diet is high in fat, moderate in proteins and low in carbohydrates and most Ketogenic diet plans recommend having 70% of calories as fat, 25% from protein and only 5% from carbs.

    It’s important for people who have serious health conditions such as diabetes and hypertension, they need to consult their Dr first before starting Keto diet because switching to a low carb diet without adjustment to medications is likely to cause hypoglycemia or hypotension both of which can be very dangerous.

    1. Hi Bushra,

      You are right on all accounts. It is especially important for people over 50 who change their diet to consult with their doctor.

      The Keto diet is a fantastic way to keep the weight off.

      Thanks for sharing your thoughts.

  2. One of the things I like the most about  this keto diet is that we can achieve a loss (on average) of 10 kilos. This is achieved in the first ketosis phase (up to four weeks). But the most important point is that this weight loss remains stable for the next two years, when people are already on a normal balanced diet.

    1. Hi Ann,

      Thanks for sharing your thoughts. The keto diet is probably one of the most misunderstood diets out there. Like any diet the key to sticking to it.

      Thanks again

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