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Always Feeling Tired Symptoms – What You Need To Know
Lack of sleep is one of the most common causes for people to feel tired all the time. Lack of sleep can be caused by a variety of factors such as a poor sleeping environment, insomnia, and nighttime anxiety. Another common cause for feeling chronically tired is depression. Other reasons for feeling chronically fatigued include adrenal fatigue, low thyroid function, environmental toxins, pain from injury or illness, a diet with insufficient protein intake- which leads to muscle weakness- or even B12 deficiency.
It’s hard to imagine you’ve been in our shoes and don’t know how it feels like. Well, you will never know unless you’ve ever felt exhausted during the day and could not stand yourself to work.
Most of us feel tired and in need of a daily dose of sleep. Many times we take the pill to calm our minds but it has no effect. Why is this? Are our bodies unable to produce enough energy even after sleeping enough?
Dr. Stu Phillips shares his story with us about how he felt exhausted mentally, physically, and constantly feeling sore for over 20 years. He saw many doctors get relief but nothing worked for him. His body was tired and he was tired of living. His symptoms and how doctors tried to treat them (and how they missed the real problem).
We all know we need a good night’s sleep but how many of us are too busy or overworked to sleep properly? For those who are, here’s a list of benefits of getting 7 or 8 hours of sleep per night.
Always Feeling Tired Symptoms – Here are some quick tips for you, to feel better. Take 2 minutes out of your day each day.
1. Take a deep breath and blow it all out.
2. Concentrate on the things that you should do to get well such as taking your supplements, drinking freshly squeezed juice, and eating healthy food.
3. Know that you have what it takes to make yourself feel better because you do! You’re here, aren’t you? People like ourselves are usually the ones who make it through this disease and live a much healthier life than we did when we were eating junk food every day from fast food joints.
4. Realise that you are not alone. This is a hard journey but one that you can walk on with a confidante and expert in your corner.
5. Sleep as much as you can so it’s easy to get out of bed each day, go to work or college, and fulfill your obligations.
How many of us actually do feel better after taking our supplements? Is it just us? How many of us are still suffering from this awful disease that he was running for so long? The sad part is, the more we suffer from sleep disorders, the harder it is to get rid of them.
Sleep deprivation symptoms explain why people are always feeling tired. It is the lack of sleep that makes people feel exhausted. The other factors include irregular sleep hours, insomnia, daytime fatigue, and anxiety. Also, medical conditions like depression also cause chronic tiredness and fatigue as well as lifestyle habits like skipping meals or regular exercise routines that lead to inadequate nutrition levels.
People suffering from mental health issues like depression are more likely to suffer from exhaustion which is caused by a combination of factors such as environmental, biological, and social. This causes an additional strain on the body which makes it more difficult for them to regain mental strength even after getting adequate sleep or rest.
A study was conducted at the University of California, Berkeley that shows how sleep deprivation causes a low energy level in the brain resulting in fatigue and exhaustion along with other symptoms.
Another study was done by scientists at the University of Maryland that explains how sleep deprivation leads to disruption in the pituitary gland which is the body’s main controller of energy production and metabolism. This results in an inability to maintain proper levels of blood sugar and insulin which causes fatigue.
The long list of symptoms caused by sleep deprivation includes loss of appetite, weight gain, headaches, feeling irritable, lack of concentration, weakness, and dizziness. These symptoms can make you feel tired and drained for days.
If you’re always feeling tired during the day, it’s time to do something about it! You need to get enough rest so that your body can recharge and repair itself from all the damage that it has endured over time. There are also times when you may be feeling exhausted but there’s a reason behind it. It is important to identify what is causing your exhaustion so that you can find a solution to get rid of them once and for all.
Always Feeling Tired Symptoms – Here are some steps you can take to get more energy:
1. Get 7-8 hours of good sleeping time each night. Do not skimp on sleep as it will dull your thinking or energy altogether. Also, stick to a strict sleep schedule and don’t mix up your sleeping times so that you have all the sleep you need according to how it is stated in a certain book.
2. If you’re having trouble getting to sleep, drink warm milk, make yourself comfortable but avoid making too much noise while sleeping as this makes it harder for your body’s systems to go off into deep slumber when needed.
3. Make sure you do not skip meals especially breakfast as this also increases the level of your blood sugar which can cause tiredness and fatigue.
4. Drink lots of water and avoid caffeine as it dehydrates your body and makes you feel like you’re running on empty. Also, drink enough water so that your body doesn’t have any aches or pains when moving around or at work for that matter.
5. Exercise regularly by going for a walk in the morning or playing tennis in the park with friends during the weekends to keep your body fit and healthy. This helps with blood circulation and oxygen flow which gives you more energy throughout the day or night.
6. Get into a regular routine that allows you to keep up with your personal hygiene and chores. This will help you relax your body and mind while giving you enough time to do things that will energize and re-focus you.
7. Eat more healthy foods like grains, vegetables, fruits, and lean meats as this gives your body the vitamins and minerals it needs. Also, eat smaller amounts of food so that it is easier for your digestive system to break down all the nutrients so that they can be digested properly by your body. It also gives a feeling of fullness which helps prevent cravings and urges to go on eating binges which can cause fatigue or exhaustion later on.
8. If you’re having trouble wakening up at night, do not drink too much coffee as it can affect your sleep patterns and cause a lot of stress. You should opt for decaf or herbal teas instead.
9. Do not be afraid to step away from your work since this is often the reason why you feel exhausted. A lot of us feel overwhelmed by our work that we forget to get enough rest and food in order to keep ourselves healthy and energetic. By being more aware of what can cause fatigue, you’re able to take steps to get rid of them so that they don’t bring you down again later on in life.
10. You should always be aware of the things that make you feel exhausted so that you can take steps to avoid it or treat it as soon as possible to prevent any further complications in the long run.
11. You should be able to see small improvements every time you update your lifestyle and start taking better care of yourself. Of course, this may not happen overnight but if you follow this guide step by step, then you will see how many positive changes and enhancements would have happened over time without you even noticing it. As long as you’re consistent with what needs to be done, then there’s no reason why you can’t get better results.
Disclaimer: The information in this article is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “Getting Healthy After 50” are not medical professionals and are simply redistributing information that is freely available on the internet.
