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How To Eliminate Toenail Fungus – What You Should Know
Knowing how to eliminate toenail fungus is easier than you think. In this post, we’ll discuss ways that you can get rid of toenail fungus permanently. Hopefully, by the end of this article, you’ll be on your way to eliminating nail fungus permanently.
The cause of toenail fungus is not as simple as one might think. Some people are more prone to having it, while others just have a case because they drink too much alcohol or spent too long using an acetone-based nail polish remover. In any case, you should know what causes the fungus.
It’s possible to have any of the following:
1. Overuse and/or prolonged use of artificial nail polish; and/or
2. A certain type of toenail fungus caused by a certain type of bacteria that is found in soil or on the feet that is not killed with standard antifungal treatments.
These are known as “non-nail-related” causes of the fungus.
If you are unlucky enough to have one of these, you’ll have to take some extra treatment measures in order to clear up the nail fungus.
The good news is that ninety-nine percent of nail fungus cases are caused by “nail-related” causes as listed below. By knowing these causes and eradicating the cause, you should be able to get rid of Toenail Fungus Permanently.
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How To Eliminate Toenail Fungus – The causes of toenail fungus are generally the following:
1. Being in contact with dirty socks – wearing dirty socks all the time can irritate your skin causing it to develop an infection. It can easily spread to other parts of your body if you don’t wash it off. If you plan on wearing socks for a long period of time, make sure they’re clean and dry first. After you’ve worn them, wash your feet well and wipe off any leftover residue on your nails.
2. Having sweaty feet – this is a major cause of toenail fungus. When you sweat and don’t wash your feet on a regular basis, the pores get clogged up with bacteria and your toenails get infected. You need to wash your feet every day, no matter how long you’ve been wearing shoes or walking around for that day.
3. Having a weakened immune system – people who are ill or have some form of weakened immunity are more prone to developing toenail fungus than healthier people. If you’re sick, it might be because you’re not getting enough rest or eating well. If this is the case, then you’ll have to make sure to drink sufficient amounts of water and eat a well-balanced diet with as many nutrients as possible. You’ll also need to get plenty of rest every day and try not to stress out about anything.
4. Wearing tight shoes – wearing footwear that is too tight can cause friction on your toes which can lead to infection and toe fungus. If you know you have to wear tight shoes, make sure you always wear socks to keep your toes from rubbing against the inside of the shoe.
5. Using the wrong nail polish – acetone-based nail polishes are especially bad for your nails. Use acetate-free nail polish removers instead.
6. Your work environment/occupation – if you are in a job that requires you to be in contact with chemicals, this may cause toe fungus because it can affect your skin and nails on your feet. When this happens, you’re going to have to make sure to wash your feet thoroughly after work.
7. Not having enough salt – having a lack of salt in your diet has been known to affect the nails and skin on your feet. You’re going to have to eat a well-balanced diet with lots of nutrients and some salt in it. If you suffer from toe fungus, you’ll have to drink more water as well.
8. Spending too much time in the shower – you should not take a long shower or bathe every day. This can dry out your skin and make it more prone to infections. Instead, you should wash your feet twice a week with lukewarm water.
9. Wet toenails – when your toenails are wet, you are more likely to get infections on the bottom of your toes which can lead to toe fungus. If you want to prevent this from happening, take a dry and clean towel and make sure you have it near your bathroom when you are washing your feet.
Here are a few tips to help you eliminate toenail fungus.
As a preventive measure one should;
A. Sprinkle some salt in the bathwater and soak in it for at least 15 minutes twice a day. This will help to keep the ingrown areas away and prevent rubbing of the nails on the sides of your feet, which always causes infection. Salt is also good for softening hard skin and dryness of the skin, thus making it very good for skin health.
B. If it is possible to soak in warm water daily for at least 10 minutes, this will be helpful too. It will keep the skin around your nails soft and pliant, and hence it will easily glide over the sides of your feet. (Toenail fungus is due to friction and rubbing of the nails on hard dry skin. Warm water helps to keep the skin soft and pliant.)
C. Best way to keep the nail hard or tough is to keep it short. Shorter nails on your toes always give a nice, clean appearance.
D. Make sure you wash your feet with soap and warm water at least twice a week (rinse)
E. Avoid keeping your feet in tight shoes or boots. Use cotton socks when wearing shoes or boots. Also never wear socks that are too small; they will be constricting and prevent air circulation around the foot, which is good for health as well as hygiene.
F. If you are pregnant or have a podiatrist, tell him/her so that he can make sure that your feet are free of any fungus.
G. Dry the wet toenails to prevent infection from spreading
I hope this article gave you some insight on how to eliminate toenail fungus. If you have any other tips, please share them in the comments below.
Disclaimer: The information in this article is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “Getting Healthy After 50” are not medical professionals and are simply redistributing information that is freely available on the internet.