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The Common Symptoms Of Heart Disease – What You Should Know
Although the common symptoms of heart disease are not always easy to detect, they can help you discover serious health problems. In this post, we will discuss some of the most common symptoms and how you might be able to avoid them.
The major symptom of heart disease is chest pain or discomfort that may radiate to your shoulders, neck, arms, or jaw. Another symptom might be shortness of breath or dizziness with exertion or fatigue. Other signs include fatigue and unexplained weight loss despite high appetite with no other illness being identified as a cause.
Heart disease is a problem with the heart muscle or blood vessels that supply the heart. It can cause arrhythmias, chest pain, shortness of breath, and fatigue. Some of these symptoms might not be easily detected by the average person and might go unnoticed for years. For example, weight loss may be just a sign of getting older, and fatigue may be caused by overworking yourself at the office or working in an exhausting job environment day after day. Shortness of breath may also be an indication of asthma or other lung disorders.
Determining whether or not you have heart disease may require you to visit your doctor for a physical examination. You should make sure to tell your doctor about any potential symptoms so he or she can determine the cause. Once this is identified, your doctor will recommend whether or not you should receive more tests such as an electrocardiogram, echocardiogram, stress test, or coronary angiography. These are all non-invasive diagnostic procedures that will help you determine what is causing your heart disease. Once you know the root of the problem, it can be treated and you can lead a happier and more normal life again.
Heart disease remains one of the biggest causes of death among adults in the United States. Fortunately, most cases are preventable with lifestyle changes and cardiovascular screening. By making the necessary changes, you can prevent heart disease and live a longer, healthier life.
The Common Symptoms Of Heart Disease – Here are 6 factors that contribute to heart disease:
1. Poor diet variety and excessive consumption of unhealthy fats ( saturated fat )
2. Excessive alcohol use, tobacco smoking, exposure to harmful chemicals, and decreased activity levels.
3. Sustained periods of stress may affect blood pressure. Increased stress can lead to chronic irritation and tissue damage in the heart.
4. High blood pressure, high cholesterol, and diabetes are all associated with heart disease risk.
5. Infections and inflammation can cause damage to muscles, heart valves, and other parts of the body. This may lead to a heart attack or stroke.
6. Other risk factors such as gender, family history of heart disease, height, foot size, and weight can contribute to the likelihood of developing this condition in adulthood.
The Common Symptoms Of Heart Disease – There are many steps you can take to reduce your risk of developing heart disease.
1. Include exercise in your daily routine to help lower blood pressure and weight. Exercise can also improve muscle tone, increase circulation, and strengthen the heart muscle.
2. Eat a healthy diet high in fruit, vegetables, fish, nuts, whole grains, and healthy fats such as olive oil or omega-3 fatty acids found in oily fish like salmon and sardines. This will help lower cholesterol levels and protect the heart from harmful inflammation that may be caused by chronic infections or excessive consumption of unhealthy fats ( saturated fat ).
3. Reduce stress by participating in active relaxation techniques such as yoga or meditation. Try taking a walk in nature or spending time with your loved ones every day.
4. Avoid alcohol, tobacco, harmful chemicals, and drugs because they can all lead to heart disease.
Heart disease is permanent and requires lifelong treatment to prevent serious complications such as heart attack or stroke. If you are at risk for heart disease or have been diagnosed with a form of the condition, consult your doctor about proper treatment options that can help you manage the condition in a healthy way.
Disclaimer: The information in this article is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “Getting Healthy After 50” are not medical professionals and are simply redistributing information that is freely available on the internet.