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Tips To Drink Less Alcohol – What You Should Know
With the summer and holidays coming up, it’s really easy to go overboard and overindulge. But if you’re drinking more than is healthy for you, then it’s time you take stock in your drinking habits and find some ways to drink less. Here are some tips that can help keep your alcohol consumption on the lighter side:
-Plan out your drinks ahead of time. For example, if you know that you have a buzz-worthy party to attend tomorrow night, don’t get plastered tonight. Plan ahead and drink moderately, so that you’ll be in a good state for tomorrow.
-Have a drink from the bar before you make your way somewhere else where drinks will be served. This way, you’ll get tipsy on the less potent drinks you have at the bar, as opposed to stronger drinks served elsewhere.
-Have a drink with one of your sober friends before heading out into the night. A friend who isn’t drinking can help keep you in check and ensure that you don’t go too crazy when it comes to alcohol consumption.
-Keep track of how much alcohol you’ve had by keeping a count of every drink by using charts or other methods. Not only will this help keep you on top of your consumption, but it will also help ensure that you’re sticking to the recommended guidelines of alcohol consumption.
-Never buy more alcohol than you plan on drinking. Buying too much at once is a sure way to overindulge. Instead, if you know that you’ll need more than one drink over the course of a night, buy each separate type of drink in their individual containers so that you won’t exceed your maximum consumption level for the night.
-Have a designated driver or designate other sober individuals who are willing to take care of each other and can handle driving home after getting drunk. It’s always better to be safe than sorry, so make sure to plan for the worst or trust an individual who will do the driving.
Tips To Drink Less Alcohol – Here are a few health benefits of cutting back on your drinking that may help you drink less.
-Reduced risk of diabetes: Research shows that drinking alcohol can put you at an increased risk of developing type 2 diabetes. So by cutting back on your drinking, you can reduce your overall risk of developing this disease.
-Mental health benefits: Research also suggests that people who have a history of heavy drinking experience a variety of mental health issues and disorders, including but not limited to an increased risk of suicide, depression, anxiety disorder, and schizophrenia. Cutting back on drinking may help them recover and improve their mental well-being.
-Increased protective benefits against liver failure: Overconsumption of alcohol can lead to alcohol poisoning which can result in liver failure or death if left untreated. However, research suggests that cutting back on your drinking can help reduce your risk of liver failure.
-A more youthful appearance: Research shows that people who drink a lot of alcohol tend to have a dull appearance and look older than they actually are. By cutting back on your drinking, you can bring back a more youthful outlook and appearance, reducing the chances that people will misjudge or wrongly judge you as an older person.
-Help detoxify the body: Cutting back on drinking is also another way to help detoxify the body because when you eliminate alcohol from your diet, it gives your liver a chance to get rid of all the toxins accumulated from heavy consumption over time.
-Strengthens your immune system: Another way that cutting down on drinking can help detoxify the body is by strengthening your body’s immune system against foreign invaders and diseases.
So there you have it — some tips on how to drink less. As you can see, there are many health benefits of drinking less, rather than more. So take these tips into consideration and make changes to your drinking habits over the course of the year so that you’re having a great time but not overindulging in alcohol.
Tips To Drink Less Alcohol – Our #1 Rated Drink Less Alcohol Program
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If you have any tips of your own for staying on the light side or cutting back, please share them with us in the comments below!
Disclaimer: The information in this article is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “Getting Healthy After 50” are not medical professionals and are simply redistributing information that is freely available on the internet.