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Treatment For Tennis Elbow – How to Treat Tennis Elbow Fast
If you suffer from tennis elbow, you may be wondering if you can treat it yourself. You have probably tried exercises that reduce pain and swelling, icing the affected area, or even surgery to heal a torn tendon. The truth is, there is no single treatment for tennis elbow, and the best way to treat it is through a combination of treatments. If you’re struggling to find a treatment for tennis elbow, keep reading to learn about the various options.
Exercises can help treat tennis elbow
If you’re looking for an exercise to help treat tennis elbow fast, you’ve come to the right place. There are a variety of exercises for your elbow, including wrist extension and biceps curls. You should start slowly and not put too much strain on the arm – overdoing it could worsen the symptoms. Be sure to consult your doctor before beginning an exercise program to treat tennis elbow.
The first step in any exercise regimen is to consult with a doctor and physical therapist. A physician can rule out any other possible problems or injuries. Often, the activity causes elbow pain, so resting and icing the affected area can help the problem. It is also advisable to consult a physical therapist if the pain persists. Physical therapists can help ensure that you perform the exercises properly and can pinpoint specific movements that can cause pain.
One of the first exercises to do is wrist raises. This involves twisting a towel. You can start by twisting it away from your wrist so that the towel goes toward the floor. Repeat these exercises three times and then progress in opposite directions. Doing three sets of 15 repetitions is usually enough to get the desired results. If the pain persists, you should try increasing the number of sets. You can also increase the number of repetitions until you can no longer feel pain after performing the exercises.
Another option for treating tennis elbow is physical therapy. Physical therapists use different exercises for people suffering from the condition. Physical therapists use manual techniques and exercises to strengthen the affected muscles and improve mobility. They may prescribe certain exercises for each patient based on their diagnosis. As long as you have a proper physical therapy program, you can expect to see better results in just six weeks or less. If you’re serious about getting rid of your tennis elbow, physical therapy is the best option.
Another exercise that can help you treat tennis elbow fast is the wrist flexor exercise. This is an exercise that involves using a ball to squeeze the wrist muscles. The wrist flexors are responsible for bending the wrist, and the biceps stretch the hand’s muscles and reduce pain. It’s best to perform these exercises as frequently as possible to get the best results. You can use a small weight or a can of beans. Aim to perform fifteen reps per hand, and make sure to maintain a straight arm.
Icing the elbow can reduce pain and swelling
Icing the elbow can help ease pain and swelling associated with tennis elbow. Icing slows down the metabolism of the muscle and slows down blood circulation. When the muscle begins to warm up, blood vessels open and increase circulation, helping the injured area heal. Icing also aids the lymphatic system in flushing away cellular waste which can contribute to pain and swelling. Icing the elbow for more than 20 minutes can damage tissue.
Applying heat to the affected area has other benefits. Icing reduces swelling and numbs the nerves that cause pain. This treatment is particularly effective if applied to the elbow early in the day. Iced elbow will also stimulate the body’s own healing response. However, icing the elbow should not be used on a daily basis. Ultimately, icing the elbow should only be done once a day.
Icing the affected area may not be necessary if the pain is temporary. The best treatment for a tennis elbow injury is to seek medical attention if the pain persists. Ice is not the only treatment for tennis elbow, but combining heat with cold can be effective in reducing swelling and pain. The cold will help to decrease inflammation and promote healing while heat will encourage blood flow to the injured area.
If icing is ineffective, consider applying heat instead. The ice will reduce swelling and pain, but it may slow down the healing process. Heat can increase blood flow to the affected area. It can also increase the circulation of the area. As long as you are not consuming caffeine or alcohol, this therapy may not be necessary. However, icing the elbow will reduce the pain and swelling.
Icing the affected area may help relieve some of the pain and swelling associated with tennis elbow. In some cases, tennis elbow is secondary to another injury, so icing the elbow is an effective treatment. In this case, the body compensates for a previous injury elsewhere in the body by causing inflammation of the elbow. However, icing the affected area for a few minutes each day will help reduce the swelling and pain.
Surgery can heal a tendon
In severe cases of tennis elbow, surgery may be necessary. The affected tendon is removed and the blood is separated to generate healing platelets. These cells are then injected into the affected joint to repair the damage. This procedure usually takes about 30 minutes. Patients will be monitored after the surgery. The recovery time will vary, depending on the technique chosen and the severity of their condition. After the surgery, patients will need PT visits and conservative treatments to strengthen the elbow. Surgical treatment takes a few weeks to a full recovery.
There are many treatments available, ranging from self-treatment to surgery. Home treatment options can include using over-the-counter pain relievers to NSAID creams. MRIs can help doctors diagnose the exact cause of your tennis elbow pain. NSAIDs can help reduce inflammation and pain, and wrist braces can prevent further damage to the tendons. Stretching exercises and ultrasound therapy are also common.
Debridement is another type of surgical treatment for tennis elbow. This procedure helps to remove scar tissue that can make the elbow rough. The surgeon may also remove hard tissue in the elbow by drilling holes into the bone. This treatment can be used to repair damaged tissue that is preventing the elbow from functioning properly. You should seek medical advice before undergoing this procedure. This surgery may help you return to normal activities as quickly as possible.
Open tendon repair is another treatment option. This procedure is used to repair a large tear or extensive damage to a tendon. This surgery is often combined with other treatments and is more complex than a simple tendon repair. The FAST procedure is a modern, minimally invasive way to restore normal functioning. It is highly effective in treating tennis elbow, and offers improved outcomes and quality of life.
Nonsurgical treatments for the pain from tennis elbow may include corticosteroid injections, anti-inflammatory medications, and rest. These methods can be effective in alleviating the pain but may have a limited effect and require longer recovery. Surgery is only necessary for severe cases when conservative measures are not effective. The process typically lasts between six and twelve weeks. Once the tendon has healed, patients can gradually return to normal activities.
Avoiding activities that trigger the pain
Keeping the symptoms of tennis elbow under control means avoiding the most common activities that cause pain. Often, this condition is the result of overtraining or improper technique. Poor overall fitness or poor core strength can also cause this condition. If you notice any of these symptoms, you should consult a physical therapist. They can help you identify the root of your condition and make necessary adjustments. In the meantime, you can try resting and modifying your activities.
If your symptoms aren’t related to tennis elbow, it may be another condition. While it’s easy to assume that tennis elbow occurs with racquet sports, other activities can cause it as well. Performing bench presses and chin-ups can put undue strain on the elbow flexors, causing further irritation. If you suffer from tennis elbow, you should also avoid wrist exercises, since they put unnecessary stress on your elbow and can lead to chronic pain.
Overuse causes the majority of cases of tennis elbow. Repeated motion puts strain on the tendons and causes swelling and pain. People who play racquet sports, those working on assembly lines, and those using computers are all at risk for the condition. Avoiding these activities and modifying your routine will help you avoid the onset of this condition. If you’re unsure of the exact cause of your tennis elbow, talk to your doctor or physician.
Physical therapy is an excellent way to relieve the symptoms. A physical therapist will determine which specific activities trigger pain and help you minimize the pain. In the meantime, you should take steps to relieve your pain. By modifying your activities, you’ll be on the road to recovery. Don’t worry if the pain is only temporary. If you continue the injury, it’s unlikely that you’ll recover completely, but you can avoid the need for a surgical repair.
Disclaimer: The information in this article is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “Getting Healthy After 50” are not medical professionals and are simply redistributing information that is freely available on the internet.
The video at the top of this post is from the Performance Place Sports Care & Chiropractic Youtube Channel.