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Are Fish Oil Supplements Safe – Here’s What You Need To Know
Are fish oil supplements safe? Read this post to learn everything you need to know about them. There is some conflicting research on whether or not fish oil supplements are beneficial for people over 50, so we’ll discuss the benefits and possible risks in this post. We also will discuss what you should try to avoid when taking supplements, as well as some good types of fish oil products that can help you achieve your health goals.
Fish Oil Supplements Safety
As a whole, taking any kind of supplement is going to be a good idea for people over the age of 50 because it helps mitigate cardiovascular disease and other conditions that can come with age. But if I were to take one supplement daily that might be considered risky when taken by an older individual, it would have to be fish oil supplements.
Fish oil supplements are recommendations from the US Food and Drug Administration (FDA) and are considered to be a safe supplement for people of all ages who consume them. But let’s take a look at some possible risks.
Fish Oil Supplements Safety: Possible Risks
1 – Fish Oil Supplements May Not Be Best Source for Omega-3 Fats
Omega-3 fatty acids are considered essential fatty acids and they should be consumed on a daily basis. The body needs them for numerous functions that include brain function, immune system support, heart health, skin health, bone strength and much more.
So if you’re looking for a safe and natural way to receive these nutrients, then fish oil products may be the way to go. You’ll be able to get the recommended amounts of these fatty acids in their purest forms without having to consume large amounts of fish or fish oil pills… but there’s a catch! You will have to consume lots of raw fish or large number of fish oil pills (which can be costly).
There are some people who simply do not like eating fish or taking large numbers of fish oil pills, so it’s good to have a safe alternative that can provide the same results. That’s where fish oil benefits your heart come into play!
2 – Fish Oil Supplements May Have Other Possible Fish Oil Benefits for Heart Health
As we age, it becomes more common for us to suffer from high blood pressure or high cholesterol. This is why many people over 50 turn to taking fish oil supplements to help with their blood pressure and cholesterol levels. In fact, there are some studies that show that omega-3 fats can help with cholesterol levels by lowering triglycerides and possibly reduce heart disease.
Since many over 50’s are at risk for heart disease, taking fish oil supplements may be one way to help them manage it, as long as they take the right ones.
3 – Fish Oil Supplements May Not Be Best Source for Omega-3 Fats in Pregnant Women
If you’re a pregnant woman and want to get fish oil benefits, you should only consume the recommended amounts of fish oil supplements. If you consume too much of them, it can increase your chances of bleeding or premature labor. It may also lead to health problems for your baby if they’re born with a deficiency of certain fatty acids like dha and epa.
So if you’re pregnant, be careful and ensure that you’re ingesting a safe amount of fish oil supplements.
4 – Fish Oil Supplements May Not Be Best Source for Omega-3 Fats if You Have Diabetes or High Cholesterol
If you have diabetes or high cholesterol, you should eat a low-carb diet to manage your blood sugar levels and cholesterol. Fish oil supplements may not be best for these conditions, as they may cause high LDL cholesterol levels. You should avoid these types of fish oils and opt for the types that are low in DHA and EPA fats instead.
5 – Fish Oil Supplements May Not Be Best Source of Omega-3 Fats if You Have a Kidney Disease
If you have kidney disease, fish oil supplements may not be the best for you. In fact, the National Kidney Foundation (NKF) says that there is a possible risk of developing inflammation in your kidneys if you consume too much fish oil or take it for too long. You should avoid these types of fish oils and only consume the recommended amounts when taking them to help protect your kidneys.
Overall, it’s good to know that most of the fish oil supplements on the market are considered safe. There are some risks to taking them, especially if you’re pregnant or have a disease. But for the most part, fish oil capsules and products are considered safe.
Now that we’ve discussed the safety of fish oil supplements, let’s take a look at some helpful fish oil benefits for heart health and overall health in this post.
Fish Oil Products Benefits for the Elderly
It’s good to know that there are lots of benefits from taking a fish oil supplement, but it may not be right for everyone. For example, pregnant women should avoid supplementing with high amounts of fish oils because it can cause complications during pregnancy.
The elderly should also be careful when consuming high amounts of fish oil supplements. For instance, some studies show that taking fish oil products may raise heart disease risk among people over 75 years of age. Another study shows that consuming very high amounts of EPA and DHA may increase the risk for an irregular heartbeat.
Also, other studies show that consuming excessive amounts of fish oil can cause bleeding in your stomach or intestines. It’s important to keep your overall health in mind if you are considering taking a fish oil supplement and to only ingest the recommended amounts.
Since many people over 50 are at risk for heart disease, fish oil supplements may be beneficial. But, the reasoning behind this is because fish oil helps reduce triglycerides and inflammation in the body. It also helps lower the levels of LDL cholesterol or “bad” cholesterol to prevent it from oxidizing and clogging up your arteries.
Overall, taking a fish oil supplement to help prevent heart disease isn’t a bad idea, especially for older people. But you should follow your doctor’s advice about taking them if you choose them.
Disclaimer: The information in this article is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “Getting Healthy After 50” are not medical professionals and are simply redistributing information that is freely available on the internet.