Toned Arms Walking Workout | 6000 Steps, Walk at Home | Arm Toning Walk with Marion




Understanding the Difference Between Good and Bad Cholesterol

Knowing the difference between good and bad cholesterol – and knowing your ratio of each – can help save your life. HDL is the good cholesterol, and LDL is the bad cholesterol.

Fish Oil for Heart Health – A Look at Fish Oil’s Role in Heart Disease Prevention And Treatment

Heart disease affects millions of men and women across the world. In the U.S. alone, nearly 785,000 people have a first coronary attack every year. It is the leading cause of death in the country today.

Dropping Your Cholesterol Numbers the Easy Way!

One out of six people may not or may be aware that they have high levels of cholesterol. Having elevated levels of cholesterol puts you at risk for fatal stroke and impending heart disease. In order for you to prevent this from happening, you can try and control your cholesterol levels using these easy and simple steps.

The Hypercholesterolemia Hypothesis: Debunked

A colossal world-wide financial empire has been built by the pharmaceutical industry on the hypercholesterolemia hypothesis. The food industry and dietary habits of hundreds of millions have been altered without benefit to anyone. The foundation of this empire is extinguished by one fact: blood samples are taken from veins, yet veins never acquire cardiovascular disease.

Preparing For Your Heart Surgery

Preparing for heart surgery is one key to a smooth, stress-free procedure. Through your doctor and other medical resources, you can learn much about your procedure so you’ll be prepared for the steps to take on the day.

What You Need to Know About Heart Disease

Statistics indicate that several thousands of people in North America die daily of heart disease. Until last week, I wasn’t familiar about the difference between heart attack and cardiac arrest, the leading causes of heart-related deaths on this planet. Now that I am a bit enlightened, I believe that it is perhaps a good idea for all of us to educate ourselves of what ails us, given a truckload of information out there that is not necessarily conveyed to us at the right time. When the heart is in a really bad shape, the outcome of neither a heart attack nor a cardiac arrest is in our control; so it might be a good idea to do something about our heart before it gets really bad and destroys us.

Too Much Salt

We eat too much salt. How much? What does it do? In here are easy tips to cut your intake.

Nitric Oxide: A Hero of the Human Heart

A few extra minutes on the treadmill could be more beneficial than you think. A longer workout means more production of nitric oxide (NO) — an enzyme that could save you from heart disease among other problems.

Small Steps to Prevent Heart Disease

Taking these small steps in your daily life can reduce your risk of heart disease and may dramatically increase your life expectancy and quality of living. So remember, eat right, don’t smoke, take care of yourself and stay active and you can be healthy inside and out.

The Truth About Heart Disease

For years, decades even, it has been the stated fact that fat causes heart disease. We were told that fat causes high cholesterol and it destroys your blood vessels and your heart. It was stated over and over again that heart disease was a result of high blood cholesterol. Millions of statin drugs have been sold, severely restricted fat diets have been prescribed, and yet more people are dying of heart disease than ever.

How to Defeat Heart Disease Successfully

Let’s get started on beating heart disease. There are so many risk factors for heart disease and here I am summarizing them to let you decide how many risk factors you have.

Heart Disease – It’s Your Choice

Heart disease is the #1 killer in the United States today. Three primary changes you can make in your daily living could give you a longer healthier life.

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