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Nosebleeds Adults Over 50 – What You Should Know
Do you ever find yourself with a nosebleed even though you have no recollection of injuring it? You are not alone. Adults over 50 are actually more likely to get a nosebleed than those under the age of 50, and that’s for good reason: problems like nasal polyps or scar tissue can cause chronic bleeding. Plus, the blood vessels in your nose can shrink as you age, meaning they’re more fragile and prone to tearing.
So what should one do if they discover that their nose is leaking? The first thing is to treat it right away—don’t let the blood run down your throat because this increases the risk of an infection. Call your physician right away for a visit.
While it’s never a good idea to put pressure on the nose, it’s important to keep your head elevated. You should also be careful not to blow your nose excessively because this can cause harm. If you feel any pain or tenderness in your nose and/or sinuses, don’t push the issue and see a doctor instead. He or she will probably wrap your nose in gauze to stop the bleeding and instruct you about what is likely happening inside there.
If you’re really concerned about a nosebleed, Dr. Scott Sauer, Clinical Assistant Professor of Otolaryngology at the University of Cincinnati College of Medicine and Surgery at University Hospital, recommends your physician looks inside your nose. (The procedure might require a tiny piece of equipment known as an endoscope. This is also useful for examining the ear canal.) “There are certain things that can cause bleeding in and around the nose,” Sauer said. “A good physician will know what these are. It’s something you want to get checked out if it’s gone on for more than three weeks.”
Nosebleeds Adults Over 50 – The Good News
The good news is that nosebleeds are a rare occurrence for adults over 50. “If you do have a nosebleed, it’s important to treat it right away,” Sauer said. “You don’t want the blood in your throat—it can be dangerous.” Nevertheless, you can prevent them in the future. To keep your nose from turning color and becoming tender, try these tips:
Eat fruits and vegetables that are rich in vitamins C and E. Research shows that increased levels of vitamin C reduce scarring, while vitamin E helps to maintain healthy blood vessels.
Take care during nosebleeds. If you accidentally hit your nose, do not attempt to stop the bleeding by pressing on it or breathing through your mouth. Doing so could result in a broken nose and other injuries.
If you smoke, try kicking the habit before the age of 50 to help avoid nasal damage and related bleeding disorders.
If you have trouble breathing through your nose, eliminate foods from your diet that can cause inflammation of the airways, such as sugar and dairy products.
Consider applying creams with natural ingredients that have been proven safe for most individuals (including for those who are pregnant). Examples include zinc oxide, which helps to reduce nosebleeds.
Avoid blowing your nose while you’re sleeping—overnight pressure can cause bleeding problems.
Nosebleeds Adults Over 50 – Additional Tips
For an additional tip, Dr. Sauer advocates avoiding drinking anything cold—i.e., soda or other carbonated beverages—or any foods that might irritate your nose, like spicy foods and citrus fruits. And if you’re looking to lower the intensity of this year’s allergies, consider taking an antihistamine before bedtime to treat symptoms like runny nose and sometimes even sneezing.
As always, if you really feel something is not right then make an appointment with your doctor. It’s always best to ere on the side of caution.