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Cellulite Treatment That Works – What You Should Know
Looking for a cellulite treatment that works? In this post, we’ll discuss what causes cellulite and some treatments you can use that works to remove cellulite.
Many people have a cellulite problem. It’s not just an issue plaguing those with weight problems that accumulate fat in the thighs. Even lean women can also get cellulite because it’s actually due to genetics and our hormone levels, not weight gain. That’s right, even if you’re skinny but have a family history of the condition you could still get cellulite!
So what causes this embarrassing and sometimes painful skin condition? It all comes down to one thing: water retention. This excess water makes the cells near your surface push up against each other, which manifests itself as dimpling on your skin. And since we’re all more than a little bit vain, that’s a pretty big problem!
But it doesn’t have to be a problem. There are treatments you can use to get rid of cellulite naturally that also work for weight loss and other health problems. We’ll talk about this in detail below, but first, let’s take a look at why cellulite even happens.
Cellulite Treatment That Works – Why do I get cellulite?
There are multiple factors that cause people to develop cellulite. The main two you should know before you try an over-the-counter treatment for cellulite are genetics and hormones. Unfortunately, there isn’t much you can do to “cure” these problems. However, that doesn’t mean you shouldn’t try any of the following treatments since they could help get rid of cellulite and treat other conditions, which I’ll discuss below.
Genetics: If your family members have cellulite, then you’re probably more likely to develop it as well. That’s because your fat cells are more likely to store water in compressed areas like the thighs and buttocks than they are in other places around your body. How does this occur? It comes down to our hormones, specifically estrogen and testosterone. These chemicals are associated with fat storage throughout the body and make it much easier for cellulite fat cells to form in these areas.
While you can’t control these hormones, you can control many of the other factors that cause cellulite. With a healthy diet, exercise routine, and proper skincare, you’ll not only reduce the appearance of cellulite but also boost your overall health!
Hormones: As I mentioned above, hormones are a big factor when it comes to cellulite. Hormones are chemical messengers that our body uses to send information to other parts of the body. They’re essential for regulating growth and development throughout life. If our hormones are out of balance, then this can have a major impact on our health as well as our looks.
In particular, estrogen and testosterone are the hormones that cause cellulite (see above). They can also cause obesity, blood clots, and memory loss. Studies have shown that many women develop cellulite on their thighs because of these hormones. So it’s not just men who are affected – weight gain is a very common side effect of these two hormones!
Luckily, you can control your hormone levels by limiting the intake of certain foods like red meat (especially if you’re a man) and sugar as well as getting enough exercise. You’ll also want to take in more antioxidants like Vitamin C, B12, and E to combat the oxidative stress caused by our modern lifestyle.
Cellulite Treatment That Works – How does it affect the body?
Even though you can’t control your genetics or hormones to remove cellulite, that doesn’t mean you shouldn’t try. You can still minimize the appearance of cellulite by taking care of your body and boosting your health. Here are three specific ways that you can do this.
Stress: Stress is the number one cause of cellulite! When we’re under a lot of stress our bodies pump up adrenaline to help us deal with it but this is only causing unhealthy changes in our fat cells. Extra adrenaline encourages your body to store more fat in one area which causes localized “doughnut” shaped fat cells to form on your skin.
You can reduce stress by clearing your mind, practicing mindfulness, and learning how to relax. You can also use meditation to help reduce stress, ease anxiety and improve concentration. These practices can help prevent the release of extra adrenaline, which will naturally lower your cortisol levels and make you feel much more relaxed.
Exercise: Exercise is both a good way to combat stress as well as fight cellulite! We naturally produce less cortisol when we move our muscles for long periods of time, so we’ll burn more fat and stay more energized. Exercise also increases blood flow to the skin, which helps reduce inflammation and encourages faster healing.
You can try any kind of exercise to get rid of cellulite but it’s best not to overdo it. Just remember to stay active every day and for at least 30 minutes or more.
Supplements: As I mentioned above, stress has a huge impact on cellulite since it encourages your body to store fat in specific areas. That’s why taking supplements that help you relax is so important! I recommend Ashwagandha, an adaptogen that’s been used for thousands of years in Ayurvedic medicine. It’s a great asset to your diet since it reduces anxiety, stress and improves sleep quality.
Always check with your doctor before trying any new supplement.
Ashwagandha also helps the body produce less cortisol, which encourages fat loss and encourages the body to burn fat. As you can see, by taking Ashwagandha regularly you can avoid cellulite caused by stress!
The best part is that Ashwagandha is one of the top supplements for reducing stress and improving overall health! It’s even used successfully in clinical trials to improve low estrogen levels in women who have had hysterectomies. I recommend taking 4-6 capsules daily with meals or as directed on the bottle.
Cellulite Treatment That Works – How does it affect the body?
Even though you can’t control your genetics and hormones to remove cellulite, that doesn’t mean you shouldn’t try. You can still minimize the appearance of cellulite by taking care of your body and boosting your health. Here are three specific ways that you can do this.
Eat more: When you take care of your body with a nutritious diet, your hormones will support a healthy cell turnover rate. This means that you’ll be maintaining a healthier balance of fat and lean tissue, which will reduce the appearance of cellulite. Make sure to eat 6-10 servings of fruits and vegetables each day.
When you take care of your body with a nutritious diet, your hormones will support a healthy cell turnover rate. This means that you’ll be maintaining a healthier balance of fat and lean tissue, which will reduce the appearance of cellulite.
Exercise: Another way to reduce cellulite is to build muscle mass with strength training and cardio exercise. If you’re overweight, this is a good step towards a healthier family. You should also aim at getting 30 minutes of exercise daily, which will help correct your posture, improve blood flow and contribute to the reduction of cellulite.
Another way to reduce cellulite is to build muscle mass with strength training and cardio exercise.
Eat smart: About 80% of the time we’re eating “bad” foods that can increase toxins in our bodies. These toxic substances cause our bodies to store fat in undesirable places and increase the appearance of cellulite. Eating low-fat, organic, or raw food is a great way to avoid this. You should also limit the amount of sugar that you’re consuming.
Get rid of stress and improve sleep. If you aren’t getting a healthy amount of sleep each night, your hormones can regulate your blood sugar levels incorrectly. This can result in the accumulation of fat deposits that will cause you to see cellulite developing in your body. If you have stress in your life that’s contributing to this, consider taking up meditation or yoga to help calm those feelings and improve blood flow throughout your body.
Use targeted cellulite treatments. Creams, lotions, and other treatments can help reduce the appearance of cellulite in targeted areas. But you should always be wary of creams and lotions that have harsh chemicals or other ingredients in them that could potentially harm your skin. Instead, it’s best to use gentle products such as organic coconut oil which are easy on your body but still effective at reducing the look of cellulite.
Exercise regularly. Just as with healthy eating habits and stress management, exercise is vital for keeping blood sugar levels balanced so that you don’t suffer from cellulite deposition.
Disclaimer: The information in this article is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “Getting Healthy After 50” are not medical professionals and are simply redistributing information that is freely available on the internet.