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Natural Remedies For Hormonal Problems In Women
Many hormonal problems in women are caused by poor consumption of foods that are high in fiber. If your goal is to curb your sugar cravings, a good place to start is by taking a couple of servings a day of oatmeal, which has more fiber than other grain-based breakfast cereals. It also contains the soluble fiber beta-glucan, which helps regulate blood sugar levels and decrease cravings due to hunger pangs. Green tea is also full of antioxidants and other health-promoting substances that can help fight the effects of aging on hormone balance.
A great way to improve your HDL or good cholesterol levels is to increase the consumption of foods that have been shown in studies to increase the body’s production of this type of cholesterol. This includes green tea, blueberries, and all whole grains. You should reduce processed foods high on the glycemic index if you want to lose weight through hormonal balance and avoid further weight gain because these foods are high in sugar or carbohydrates that can leave you hungrier than before.
Good fats and oils contain essential fatty acids like omega-3 which play a role in regulating your hormones and inflammation by preventing inflammation-promoting substances called cytokines from gaining access to the bloodstream. You should be especially careful to consume the right amounts of omega–3 fatty acids found in flaxseed oil or chia seeds.
Farm-raised fish like salmon contain less omega-3 fatty acids than wild-caught fish because they are fed grains instead of being in the wild. The best way to enhance your intake of omega-3s is by eating fatty fish, such as salmon or mackerel, that is from a region with colder waters that contain higher levels of essential fatty acids, such as Alaska and the North Sea. Also, certain cholesterol-lowering foods have been shown to have an effect on hormone balance, including green tea and garlic.
Supplementing your diet with vitamin D can help increase the body’s production of serotonin and norepinephrine, which are both crucial for healthy hormone levels and weight management. And of course, there is exercise, which is crucial for weight loss. It stimulates the release of hormones that break down fat and help you burn it faster. For best results, you should do intense exercises like running or doing strength training several times a week instead of just one or two days a week of light exercise like walking for about half an hour a day.
You should eat lots of fiber since it helps control sugar cravings by reducing hunger pangs linked to hormonal changes caused by overactivity of the sympathetic nervous system; therefore reducing emotional eating. The best way to ensure that you are getting enough fiber is to eat lots of fruits and vegetables, legumes, and whole grains.
If you are over the age of 50, it’s recommended that you get enough vitamin D through your diet or through supplements. If you have osteoporosis or low bone density, then your doctor may recommend a higher daily intake of 800 IU of vitamin D. The best dietary sources of this vitamin include salmon, mackerel, sardines, and fortified milk products. It’s difficult for your body to convert the type of vitamin D found in food into the form needed by your body; therefore it’s recommended that you take supplements if you don’t get enough from food.
You should eat foods that are rich in antioxidants to improve and balance your hormones by preventing oxidative stress on hormone-producing tissues. One of the best ways to do this is to consume green tea because it contains high amounts of catechins, which can help reduce insulin resistance caused by oxidative stress.
If you want to lose weight through hormonal balance, then you should avoid damaging your health with trans fats since these fats have been shown in studies to increase inflammation; therefore increasing the effects of age on hormone production. Trans fats are found in processed foods like French fries, cookies, and pastries.
Soy is a great source of phytoestrogens, which are plant-based chemicals that mimic estrogen. This helps to balance your body’s production of estrogen and reduces symptoms of menopause like hot flashes and night sweats. You can also take soy supplements if you want to get enough phytoestrogens that are also in some hormone replacement therapies.
Eating foods containing tyrosine has been shown in studies to help manage estrogen levels, and it may help balance levels of other hormones as well. It is found in poultry, eggs, milk and cheese.
It’s important to get enough vitamin K2 in your diet because it helps to regulate the production of thyroid hormones, which have a more profound effect on your weight than the hormones you produce inside your own body. Vitamin K2 is found in vegetable oils and fermented foods like miso. The best way to get it is by eating foods that are rich in vitamin K2 such as broccoli and kale.
Only about 1 percent of your weight is due to genetics; therefore if you are overweight or obese, then that just means that you have done something wrong with your diet or lifestyle or both. You can balance your hormones and lose weight by changing what you eat and how much you exercise.
To learn how you can start an awesome yoga routine to help balance your hormonal issues check out our article on beginning a home yoga routine.
Disclaimer: The information in this article is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “Getting Healthy After 50” are not medical professionals and are simply redistributing information that is freely available on the internet.
The video at the top of this post is from the Health Tutor Youtube Channel.
