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Changes In The Body After 50 – What You should Know
If you’re over 50, then it’s time to start paying attention to how your body is changing. With age come numerous changes in the way your body functions and looks. As we age, we lose muscle mass and strength which can lead to balance and mobility issues. Read on for an in-depth list of changes you can expect at 50+.
At this point in our lives – as well as our careers – a lot has happened. We’ve lived through a world war, fought for women’s rights, seen the moon landing, and maybe even had a child or two along the way…
There’s no doubt that reaching this age has come with a lot of changes. We’ve grown older, wiser, and probably a little saggier. But there are also many things we don’t feel or see on a daily basis that have changed within our bodies, and it’s important to take note of those changes so we can prevent any injuries from occurring. And whether or not you feel like you’re slowing down, there are simple exercises you can do to keep yourself in shape!
What Causes These Changes?
As we age, our bodies go through many changes. Everything about us – from our muscles to our bones to even the cells in our body – starts to change over time as the year’s tick by. While these changes can be exciting (think grey hair!), they can also be hazardous to our health.
As a result, we need to take special care of ourselves, and our health, if we want to live long and healthy lives.
Changes In The Body After 50-Muscle Atrophy
One of the first things we notice about ourselves as we age is that it becomes more difficult for us to maintain our muscle tone. As we get older, the amount of muscle in our body decreases which means that it will start to look and feel thinner. In addition, over time your body will simply become weaker. This happens because as you age, your muscles and bones are less flexible and more prone to injury. This is sometimes referred to as sarcopenia or age-related muscle atrophy.
The good news? If you notice that your body is starting to look thinner, then there are easy ways that you can get rid of some of that excess skin in order to regain your youthfulness.
Cell Regeneration Slows Down
While all the cells in our bodies are constantly replacing themselves, this process slows down as we age. As a result, our organs begin to deteriorate because we’re no longer replacing them fast enough. And while this may seem like a way of the body saying “we’re done for now”, it can have a huge impact on how our vital organs such as our heart and lungs function.
One way that we can prevent this from happening is by getting regular exercise. While there are many ways that exercise can improve the health of our body, it also helps keep many other systems in good working order. And while it may seem impossible to lose weight as you age, it’s important to remember that keeping your muscle tone is important to prevent the loss of bone and muscle mass. Speak with your doctor to see what types of exercises will help you maintain a healthy posture and avoid any muscle loss.
Changes In The Body After 50-Bone Density Decreases
The bones in your body are made up of proteins which is what gives bones strength and weight. But as we age, these proteins become ineffective and begin to decrease in density. With this decrease, it becomes harder for us to absorb calcium from our diet which can lead to other bone-related issues such as osteoporosis and fractures. If you have a family history of osteoporosis, then it’s even more important for you to get regular exercise so that your bones can keep up with the demands of your skeleton.
Changes In The Body After 50-Cellular Aging
As we get older, the cells in our body have a harder time working together to maintain our systems and keep us going. These cells can no longer divide as quickly or effectively as they once did which means that you may feel even more tired by the end of the day than you did when you were younger. There is some good news, though: cellular aging is different from chronological aging. While it’s common to feel more tired and worn-out as we age, these feelings are often caused by the way we’re living our lives rather than a natural part of aging itself.
Changes In The Body After 50-How To Maintain Or Even Improve Your Health As You Age
As we get older, it’s understandable if we feel like our bodies are slowing down. But there’s still a lot you can do to keep yourself healthy and even improve your health as you age. Check out these easy steps below!
1. Reduce Stress: It’s no secret that stress can wreak havoc on our physical and mental health, but did you know that it can impact us at any time in our lives? Even at the ripe old age of 50, stress still has a profound effect on our bodies. In fact, it can even have effects at the cellular level and cause stress and cellular aging as well.
2. Reduce Your Intake of Processed Foods: If you want to take on the challenge of lowering your risk for diseases such as diabetes and cancer, then cut down your intake of processed foods. These foods are filled with fats, sugars, and additives that wreak havoc on our body’s systems. And if you’re thinking you can’t eat real food then think again! In the long-term, eating a diet made up of all-natural foods will allow your body to work at its best as well as keep it healthy!
3. Stop Smoking: Many people may think that it’s impossible to reverse the damage that smoking has done. However, through changing your lifestyle, there are many signs that you can cut out smoking and improve your health in a big way.
4. Plant-Based Diet: As we get older, our bodies don’t need the same amount of protein as they used to do when we were younger. And while protein is very important for overall health, it can be hard for us to get all of the high-quality protein that we need without eating meat or eggs on a regular basis. Luckily with a plant-based diet, you have many ways to get proteins from veggies and beans without resorting to animal products!
5. Supplement Wisely: Even if you’re eating healthy, you may still benefit from taking a few supplements. Maca powder, for example, is an all-natural supplement that can help your body counteract the effects of aging and improve your physical health.
6. Reduce Your Alcohol Intake: Drinking alcohol may make us feel younger and more energetic at the moment. But in reality, it’s actually causing serious harm to our body’s cells by adding huge amounts of acidity to them which causes them to become stressed out and take longer to repair themselves.
7. Exercise: There’s no doubt that exercise is good for our health, but it’s also one of the most powerful ways to improve overall vitality. Even if you don’t think you enjoy exercise, there are all kinds of ways you can do it that make it fun and enjoyable, such as going on a bike ride or doing a walk around the block! If you’re not sure what kind of exercise is best for your body type then I recommend reading “The Complete Guide to Exercise” to learn more.
8. Supplement With Vitamin D: As we age, our bodies lose more calcium than they need because healthy bones need calcium to maintain their strong structure. Vitamin D is a natural supplement that helps the body absorb more calcium, so it’s definitely a good idea to add this vitamin to your diet!
9. Eliminate All Toxic Chemicals From Your Home: When we take in too many chemicals from our daily routines, it can be difficult for the body to detoxify and eliminate them. It’s best to avoid toxic products as much as possible in order to keep your body healthy and functioning well, while also creating an excellent home environment for yourself. Here are some great tips on how to reduce your exposure to toxic chemicals:
10. Use Essential Oils: Essential oils have been found to be one of the most effective ways of fighting infections and reducing stress levels.
Changes In The Body After 50-Final Thoughts
We can’t do anything about aging but we sure can do something about doing it a healthy way. I hope this article was informative and helped you better understand what changes in the body after 50.
Please leave a comment below if you have anything to share with the rest of us. We’d love to hear from you!! 🙂