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How To Decrease Blood Pressure Without Medication
By lowering your blood pressure without taking medication, you will be able to improve the health of your heart, arteries, and kidneys. You may also be able to decrease the risk of developing diabetes and having a stroke.
You can lower your blood pressure by changing what you eat and how much you exercise. This article will go through various other ways that people can lower their blood pressure without medication. The article also briefly talks about why it is important to lower your BP without taking medication.
There are many different ways to lower your blood pressure without taking medication. The top three ways that people have found and used are exercise, diet, and meditation/relaxation. If you want to lower your blood pressure without taking medication, the best thing to do is change all three of these areas in your life. While changing any one of these areas will not be enough to lower your blood pressure effectively, changing three can make a big difference. By changing all three areas of your life you will be able to decrease your chances of having an early heart attack.
Exercise is one way that people have been able to decrease their blood pressure without taking medication. By exercising, you will be able to strengthen your heart and your lungs. This can help to lower the amount of stress that you feel from blood pressure. The key is to exercise for at least thirty minutes per day for at least three days a week. If you do this, you will start to see an improvement in your blood pressure in about a month or two.
READ OUR ARTICLE ON A TOP EXERCISE PROGRAM FOR PEOPLE OVER 50 HERE
Diet is another way that people have found that they are able to lower their blood pressure without taking medication. By eating foods that are low in sodium (salt), you will be able to lower your blood pressure. The three basic ways that people eat in order to lower their blood pressure without taking medication are: consuming more fruits and vegetables, decreasing meat consumption, and decreasing the amount of bread you consume daily.
READ OUR ARTICLE ON A GREAT DIET, EVERYONE, OVER 50 SHOULD TRY HERE
Lastly, meditation/relaxation is one other way that people have lowered their blood pressure without taking medication. By practicing meditation regularly, it can help to lower the amount of stress you feel from your blood pressure. Meditation also helps to improve many other aspects of your health such as depression and anxiety. Meditation is especially helpful for people who do not like the feeling of falling asleep or do not want to take medication.
The reason that people choose not to take medication when they have high blood pressure is that they are afraid that the medication will harm their health. It is true that using the medication can harm your health, but there are even more harmful ways of lowering your blood pressure without taking medication. The most important thing to remember when considering whether or not to use medication is to decrease your stress levels and increase your exercise level. If you do this, you will be able to decrease your blood pressure without taking any medication at all. If you decrease your stress without using a medication, you will also be able to decrease your chances of having a stroke.
Disclaimer: The information in this article is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “Getting Healthy After 50” are not medical professionals and are simply redistributing information that is freely available on the internet.